Nutrition reference
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 415 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
90.5Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 415
- Food category
- Snacks
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.248 g Alcohol, ethyl 0.0 g Arginine 0.456 g Ash 1.29 g Aspartic acid 0.565 g Betaine 1.0 mg Caffeine 0.0 mg Calcium, Ca 116 mg Carbohydrate, by difference 72.3 g Carotene, alpha 0.0 µg Carotene, beta 1.0 µg Cholesterol 0.0 mg Choline, total 28.6 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 0.0 µg Cystine 0.151 g Energy 415 kcal Fatty acids, total monounsaturated 4.58 g Fatty acids, total polyunsaturated 4.03 g Fatty acids, total saturated 1.44 g Fatty acids, total trans 0.0 g Fiber, total dietary 3.8 g Fluoride, F 0.2 µg Folate, DFE 142 µg Folate, food 21.0 µg Folate, total 92.0 µg Folic acid 72.0 µg Glutamic acid 1.26 g Glycine 0.302 g Histidine 0.132 g Iron, Fe 8.71 mg Isoleucine 0.218 g Leucine 0.409 g Lutein + zeaxanthin 0.0 µg Lycopene 0.0 µg Lysine 0.259 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.028 g MUFA 17:1 0.002 g MUFA 18:1 4.49 g MUFA 20:1 0.068 g MUFA 22:1 0.001 g MUFA 24:1 c 0.0 g Magnesium, Mg 63.0 mg Manganese, Mn 1.06 mg Methionine 0.089 g Niacin 5.44 mg PUFA 18:2 3.62 g PUFA 18:3 0.408 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 21:5 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.422 mg Phenylalanine 0.289 g Phosphorus, P 168 mg Potassium, K 189 mg Proline 0.207 g Protein 5.71 g Retinol 302 µg Riboflavin 0.391 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 13:0 0.0 g SFA 14:0 0.01 g SFA 15:0 0.001 g SFA 16:0 1.12 g SFA 17:0 0.002 g SFA 18:0 0.26 g SFA 20:0 0.024 g SFA 22:0 0.02 g SFA 24:0 0.002 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 10.5 µg Serine 0.271 g Sodium, Na 185 mg Theobromine 0.0 mg Thiamin 0.64 mg Threonine 0.171 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.81 mg Tocotrienol, alpha 0.34 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 42.9 g Total lipid (fat) 11.4 g Tryptophan 0.074 g Tyrosine 0.171 g Valine 0.292 g Vitamin A, IU 1010.0 IU Vitamin A, RAE 302 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 2.66 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 7.5 µg Water 9.3 g Zinc, Zn 1.35 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 35.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Alcohol, ethyl | 1018 | 221 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Arginine | 1220 | 511 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Ash | 1007 | 207 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Aspartic acid | 1223 | 514 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Betaine | 1198 | 454 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Caffeine | 1057 | 262 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Calcium, Ca | 1087 | 301 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carotene, beta | 1107 | 321 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cholesterol | 1253 | 601 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Choline, total | 1180 | 421 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Copper, Cu | 1098 | 312 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cystine | 1216 | 507 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Fiber, total dietary | 1079 | 291 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Fluoride, F | 1099 | 313 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, total | 1177 | 417 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folic acid | 1186 | 431 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Glutamic acid | 1224 | 515 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Glycine | 1225 | 516 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Histidine | 1221 | 512 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Iron, Fe | 1089 | 303 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Isoleucine | 1212 | 503 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Leucine | 1213 | 504 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lycopene | 1122 | 337 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lysine | 1214 | 505 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 14:1 | 1274 | 625 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 15:1 | 1333 | 697 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 16:1 | 1275 | 626 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 17:1 | 1323 | 687 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 18:1 | 1268 | 617 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 20:1 | 1277 | 628 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 22:1 | 1279 | 630 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 24:1 c | 1312 | 671 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Magnesium, Mg | 1090 | 304 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Manganese, Mn | 1101 | 315 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Methionine | 1215 | 506 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Niacin | 1167 | 406 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:2 | 1269 | 618 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:3 | 1270 | 619 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 18:4 | 1276 | 627 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:3 | 1325 | 689 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:4 | 1271 | 620 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 21:5 | 1410 | 857 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:4 | 1411 | 858 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Pantothenic acid | 1170 | 410 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Phenylalanine | 1217 | 508 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Phosphorus, P | 1091 | 305 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Potassium, K | 1092 | 306 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Proline | 1226 | 517 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Protein | 1003 | 203 | 1 | NC | Calculated |
| Retinol | 1105 | 319 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Riboflavin | 1166 | 405 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 10:0 | 1262 | 610 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 12:0 | 1263 | 611 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 13:0 | 1332 | 696 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 14:0 | 1264 | 612 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 15:0 | 1299 | 652 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 16:0 | 1265 | 613 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 17:0 | 1300 | 653 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 18:0 | 1266 | 614 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 20:0 | 1267 | 615 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 22:0 | 1273 | 624 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 24:0 | 1301 | 654 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 4:0 | 1259 | 607 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 6:0 | 1260 | 608 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 8:0 | 1261 | 609 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Selenium, Se | 1103 | 317 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Serine | 1227 | 518 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Sodium, Na | 1093 | 307 | 0 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Theobromine | 1058 | 263 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Thiamin | 1165 | 404 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Threonine | 1211 | 502 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, beta | 1125 | 341 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, delta | 1127 | 343 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, gamma | 1126 | 342 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, alpha | 1128 | 344 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, beta | 1129 | 345 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, delta | 1131 | 347 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, gamma | 1130 | 346 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total Sugars | 2000 | 269 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Total lipid (fat) | 1004 | 204 | 1 | LC | Label claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI) |
| Tryptophan | 1210 | 501 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tyrosine | 1218 | 509 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Valine | 1219 | 510 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin A, IU | 1104 | 318 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-12, added | 1246 | 578 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin B-6 | 1175 | 415 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E, added | 1242 | 573 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Water | 1051 | 255 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Zinc, Zn | 1095 | 309 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.