DataOfWorld

Nutrition reference

Snacks, Clif Bar, Mixed Flavors

Snacks, Clif Bar, Mixed Flavors is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 346 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.4th percentile
Carbohydrate, By Difference91.4th percentile
Cholesterol39.1th percentile
Choline, Total73.4th percentile
Copper, Cu94.4th percentile
Fatty Acids, Total Monounsaturated38.7th percentile
Fatty Acids, Total Polyunsaturated74.6th percentile
Fatty Acids, Total Saturated48.5th percentile
Fiber, Total Dietary95.2th percentile
Folate, Total94.6th percentile
Iron, Fe96.6th percentile
Magnesium, Mg96.9th percentile
Niacin76.1th percentile
Phosphorus, P91.0th percentile
Potassium, K89.8th percentile
Protein73.2th percentile
Riboflavin91.5th percentile
Selenium, Se72.6th percentile
Sodium, Na49.5th percentile
Thiamin94.7th percentile
Total Sugars93.9th percentile
Total Lipid (Fat)51.7th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1283.3th percentile
Vitamin B-693.8th percentile
Vitamin C, Total Ascorbic Acid99.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Vitamin K (Phylloquinone)93.3th percentile
Zinc, Zn92.2th percentile

Key facts

Serving size
100 g reference basis
Calories
346
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.65 g
Caffeine0.0 mg
Calcium, Ca368 mg
Carbohydrate, by difference65.4 g
Carotene, alpha0.0 µg
Carotene, beta12.0 µg
Cholesterol0.0 mg
Choline, total46.2 mg
Copper, Cu0.441 mg
Cryptoxanthin, beta0.0 µg
Energy346 kcal
Fatty acids, total monounsaturated1.09 g
Fatty acids, total polyunsaturated2.18 g
Fatty acids, total saturated1.47 g
Fatty acids, total trans0.0 g
Fiber, total dietary7.4 g
Folate, DFE118 µg
Folate, food118 µg
Folate, total118 µg
Folic acid0.0 µg
Iron, Fe6.62 mg
Lutein + zeaxanthin37.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 16:10.011 g
MUFA 18:11.08 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg147 mg
Manganese, Mn2.15 mg
Niacin4.41 mg
PUFA 18:21.96 g
PUFA 18:30.219 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid2.21 mg
Phosphorus, P294 mg
Potassium, K412 mg
Protein14.7 g
Retinol0.0 µg
Riboflavin0.375 mg
SFA 10:00.0 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 15:00.0 g
SFA 16:00.533 g
SFA 17:00.0 g
SFA 18:00.117 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se20.6 µg
Sodium, Na195 mg
Theobromine0.0 mg
Thiamin0.551 mg
Total Sugars31.6 g
Total lipid (fat)5.88 g
Vitamin A, IU20.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-121.32 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.588 mg
Vitamin C, total ascorbic acid88.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)36.8 µg
Water11.0 g
Zinc, Zn4.41 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined68.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Ash10072070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca10873012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052052LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983122LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082082LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586062LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total trans12576052LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792912LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774172LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 14:112746250FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903042LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Manganese, Mn11013150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674062LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704102LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Phosphorus, P10913052LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Potassium, K10923062LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032032LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664052LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 15:012996520FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 17:013006530FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 20:012676150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 22:012736240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 24:013016540FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033172LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sodium, Na10933072LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin11654042LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002692LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042042LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784182LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624012LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin D (D2 + D3), International Units11103240FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854301LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953092LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nutrition Bar (Clif Bar)Similarity: 100.0 · Common Nutrients: 30Farro, Pearled, Dry, RawSimilarity: 67.1 · Common Nutrients: 15Snacks, Nutri-Grain Fruit And Nut BarSimilarity: 64.2 · Common Nutrients: 30Cereal Or Granola Bar (Kellogg'S Nutri-Grain Fruit And Nut Bar)Similarity: 64.2 · Common Nutrients: 30Cereal, O'S, PlainSimilarity: 64.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.