DataOfWorld

Nutrition reference

Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated

Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 116 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca17.3th percentile
Carbohydrate, By Difference30.1th percentile
Cholesterol67.9th percentile
Choline, Total81.7th percentile
Copper, Cu64.3th percentile
Fatty Acids, Total Monounsaturated51.2th percentile
Fatty Acids, Total Polyunsaturated41.6th percentile
Fatty Acids, Total Saturated48.2th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total19.9th percentile
Iron, Fe37.0th percentile
Magnesium, Mg38.2th percentile
Niacin71.5th percentile
Phosphorus, P82.5th percentile
Potassium, K67.4th percentile
Protein72.2th percentile
Riboflavin52.2th percentile
Selenium, Se88.1th percentile
Sodium, Na98.3th percentile
Thiamin83.5th percentile
Total Sugars65.7th percentile
Total Lipid (Fat)47.0th percentile
Vitamin A, Rae54.9th percentile
Vitamin B-1262.5th percentile
Vitamin B-678.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)85.7th percentile
Vitamin E (Alpha-Tocopherol)22.0th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn72.0th percentile

Key facts

Serving size
100 g reference basis
Calories
116
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.829 g
Alcohol, ethyl0.0 g
Arginine0.9 g
Ash4.01 g
Aspartic acid1.23 g
Betaine3.2 mg
Caffeine0.0 mg
Calcium, Ca8.0 mg
Carbohydrate, by difference4.22 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol43.0 mg
Choline, total64.9 mg
Copper, Cu0.107 mg
Cryptoxanthin, beta0.0 µg
Cystine0.158 g
Energy116 kcal
Fatty acids, total monounsaturated2.04 g
Fatty acids, total polyunsaturated0.644 g
Fatty acids, total saturated1.45 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.013 g
Fiber, total dietary0.0 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Fructose0.41 g
Galactose0.0 g
Glucose3.66 g
Glutamic acid2.01 g
Glycine0.735 g
Histidine0.613 g
Hydroxyproline0.091 g
Iron, Fe0.78 mg
Isoleucine0.635 g
Lactose0.0 g
Leucine1.13 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.19 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.119 g
MUFA 17:10.0 g
MUFA 18:11.89 g
MUFA 18:1 c1.86 g
MUFA 20:10.033 g
MUFA 22:10.0 g
Magnesium, Mg17.0 mg
Maltose0.14 g
Manganese, Mn0.04 mg
Methionine0.337 g
Niacin3.87 mg
PUFA 18:20.552 g
PUFA 18:2 n-6 c,c0.539 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.022 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.0 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.661 mg
Phenylalanine0.563 g
Phosphorus, P229 mg
Potassium, K268 mg
Proline0.604 g
Protein14.1 g
Retinol13.0 µg
Riboflavin0.146 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.054 g
SFA 15:00.0 g
SFA 16:00.926 g
SFA 17:00.012 g
SFA 18:00.445 g
SFA 20:00.0 g
SFA 22:00.009 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se29.4 µg
Serine0.551 g
Sodium, Na1310.0 mg
Sucrose0.0 g
TFA 18:1 t0.022 g
TFA 18:2 t,t0.013 g
Theobromine0.0 mg
Thiamin0.284 mg
Threonine0.63 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars4.22 g
Total lipid (fat)4.86 g
Tryptophan0.132 g
Tyrosine0.457 g
Valine0.712 g
Vitamin A, IU45.0 IU
Vitamin A, RAE13.0 µg
Vitamin B-120.34 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.294 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units23.0 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)4.3 µg
Vitamin K (phylloquinone)0.0 µg
Water73.0 g
Zinc, Zn1.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
3.0undetermined85.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536014AAnalytical
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874322NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285210BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156742AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg10903042AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166752AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)12806310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)12726210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053192AAnalytical
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Sucrose10102104AAnalytical
TFA 18:1 t13046632AAnalytical
TFA 18:2 t,t13106692AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784182AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512554AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, UnheatedSimilarity: 98.5 · Common Nutrients: 30Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-BroilSimilarity: 92.3 · Common Nutrients: 30Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-BroilSimilarity: 91.5 · Common Nutrients: 30Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, UnheatedSimilarity: 82.6 · Common Nutrients: 30Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-BroilSimilarity: 78.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.