DataOfWorld

Nutrition reference

Pork, Fresh, Variety Meats And By-Products, Liver, Raw

Pork, Fresh, Variety Meats And By-Products, Liver, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 134 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference25.1th percentile
Cholesterol98.0th percentile
Copper, Cu96.6th percentile
Fatty Acids, Total Monounsaturated28.1th percentile
Fatty Acids, Total Polyunsaturated49.3th percentile
Fatty Acids, Total Saturated43.5th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total98.0th percentile
Iron, Fe99.2th percentile
Magnesium, Mg41.6th percentile
Niacin99.0th percentile
Phosphorus, P90.7th percentile
Potassium, K68.5th percentile
Protein84.9th percentile
Riboflavin99.8th percentile
Selenium, Se98.2th percentile
Sodium, Na39.2th percentile
Thiamin83.4th percentile
Total Lipid (Fat)41.0th percentile
Vitamin A, Rae99.9th percentile
Vitamin B-1299.8th percentile
Vitamin B-696.1th percentile
Vitamin C, Total Ascorbic Acid93.0th percentile
Zinc, Zn96.1th percentile

Key facts

Serving size
100 g reference basis
Calories
134
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.28 g
Alcohol, ethyl0.0 g
Arginine1.32 g
Ash1.44 g
Aspartic acid1.94 g
Calcium, Ca9.0 mg
Carbohydrate, by difference2.47 g
Cholesterol301 mg
Copper, Cu0.677 mg
Cystine0.404 g
Energy134 kcal
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated0.87 g
Fatty acids, total saturated1.17 g
Fiber, total dietary0.0 g
Folate, DFE212 µg
Folate, food212 µg
Folate, total212 µg
Folic acid0.0 µg
Glutamic acid2.78 g
Glycine1.24 g
Histidine0.582 g
Iron, Fe23.3 mg
Isoleucine1.08 g
Leucine1.91 g
Lysine1.65 g
MUFA 16:10.03 g
MUFA 18:10.46 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.344 mg
Methionine0.53 g
Niacin15.3 mg
PUFA 18:20.35 g
PUFA 18:30.03 g
PUFA 18:40.0 g
PUFA 20:40.44 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.02 g
Pantothenic acid6.65 mg
Phenylalanine1.05 g
Phosphorus, P288 mg
Phytosterols0.0 mg
Potassium, K273 mg
Proline1.15 g
Protein21.4 g
Retinol6500.0 µg
Riboflavin3.0 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.7 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se52.7 µg
Serine1.16 g
Sodium, Na87.0 mg
Thiamin0.283 mg
Threonine0.91 g
Total lipid (fat)3.65 g
Tryptophan0.301 g
Tyrosine0.729 g
Valine1.32 g
Vitamin A, IU21600.0 IU
Vitamin A, RAE6500.0 µg
Vitamin B-1226.0 µg
Vitamin B-60.69 mg
Vitamin C, total ascorbic acid25.3 mg
Water71.1 g
Zinc, Zn5.76 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225136
Alcohol, ethyl10182210
Arginine122051113
Ash10072076
Aspartic acid12235148
Calcium, Ca108730110
Carbohydrate, by difference10052050NCCalculated
Cholesterol1253601109
Copper, Cu1098312446
Cystine12165071
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874327
Folate, total11774177
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245158
Glycine12255168
Histidine122151213
Iron, Fe108930330
Isoleucine121250313
Leucine121350413
Lysine121450513
MUFA 16:1127562643
MUFA 18:1126861759
MUFA 20:112776281
MUFA 22:112796300
Magnesium, Mg109030411
Manganese, Mn11013156
Methionine121550614
Niacin116740631
PUFA 18:2126961859
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:4127162057
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806311
PUFA 22:6 n-3 (DHA)12726211
Pantothenic acid11704106
Phenylalanine121750813
Phosphorus, P10913058
Phytosterols12836360
Potassium, K109230611
Proline12265176
Protein10032038
Retinol110531913
Riboflavin116640526
SFA 10:012626101
SFA 12:012636111
SFA 14:0126461242
SFA 16:0126561359
SFA 18:0126661459
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275186
Sodium, Na10933073
Thiamin116540424
Threonine121150215
Total lipid (fat)100420430
Tryptophan12105017
Tyrosine12185096
Valine121951013
Vitamin A, IU110431813
Vitamin A, RAE110632013
Vitamin B-1211784185
Vitamin B-611754158
Vitamin C, total ascorbic acid116240114
Water105125542
Zinc, Zn109530922

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, BraisedSimilarity: 79.5 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Liver, RawSimilarity: 71.4 · Common Nutrients: 25Chicken, Liver, All Classes, RawSimilarity: 70.9 · Common Nutrients: 25Beef, Variety Meats And By-Products, Liver, RawSimilarity: 70.7 · Common Nutrients: 25Chicken, Liver, All Classes, Cooked, SimmeredSimilarity: 68.6 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.