DataOfWorld

Nutrition reference

Lamb, Variety Meats And By-Products, Liver, Raw

Lamb, Variety Meats And By-Products, Liver, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 139 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

40.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference23.1th percentile
Cholesterol99.0th percentile
Copper, Cu99.9th percentile
Fatty Acids, Total Monounsaturated37.8th percentile
Fatty Acids, Total Polyunsaturated44.9th percentile
Fatty Acids, Total Saturated54.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total98.1th percentile
Iron, Fe97.0th percentile
Magnesium, Mg44.8th percentile
Niacin99.1th percentile
Phosphorus, P94.6th percentile
Potassium, K77.0th percentile
Protein82.9th percentile
Riboflavin99.9th percentile
Selenium, Se99.4th percentile
Sodium, Na34.4th percentile
Thiamin86.9th percentile
Total Lipid (Fat)47.7th percentile
Vitamin A, Rae99.9th percentile
Vitamin B-12100.0th percentile
Vitamin B-698.1th percentile
Vitamin C, Total Ascorbic Acid73.5th percentile
Zinc, Zn93.1th percentile

Key facts

Serving size
100 g reference basis
Calories
139
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.02 g
Arginine1.14 g
Ash1.44 g
Aspartic acid1.76 g
Calcium, Ca7.0 mg
Carbohydrate, by difference1.78 g
Cholesterol371 mg
Copper, Cu6.98 mg
Cystine0.214 g
Energy139 kcal
Fatty acids, total monounsaturated1.05 g
Fatty acids, total polyunsaturated0.75 g
Fatty acids, total saturated1.94 g
Fiber, total dietary0.0 g
Folate, DFE230 µg
Folate, food230 µg
Folate, total230 µg
Folic acid0.0 µg
Glutamic acid2.2 g
Glycine0.985 g
Histidine0.479 g
Iron, Fe7.37 mg
Isoleucine0.878 g
Leucine1.66 g
Lysine1.1 g
MUFA 16:10.13 g
MUFA 18:10.92 g
Magnesium, Mg19.0 mg
Manganese, Mn0.184 mg
Methionine0.442 g
Niacin16.1 mg
PUFA 18:20.32 g
PUFA 18:30.07 g
PUFA 20:40.36 g
Pantothenic acid6.13 mg
Phenylalanine0.91 g
Phosphorus, P364 mg
Potassium, K313 mg
Proline0.974 g
Protein20.4 g
Retinol7390.0 µg
Riboflavin3.63 mg
SFA 14:00.05 g
SFA 16:00.68 g
SFA 18:01.12 g
Selenium, Se82.4 µg
Serine0.878 g
Sodium, Na70.0 mg
Thiamin0.34 mg
Threonine0.882 g
Total lipid (fat)5.02 g
Tryptophan0.236 g
Tyrosine0.727 g
Valine1.12 g
Vitamin A, IU24600.0 IU
Vitamin A, RAE7390.0 µg
Vitamin B-1290.0 µg
Vitamin B-60.9 mg
Vitamin C, total ascorbic acid4.0 mg
Water71.4 g
Zinc, Zn4.66 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225136
Arginine12205116
Ash10072071
Aspartic acid12235146
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536014
Copper, Cu1098312520
Cystine12165076
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245156
Glycine12255166
Histidine12215126
Iron, Fe10893031
Isoleucine12125036
Leucine12135046
Lysine12145056
MUFA 16:1127562621
MUFA 18:1126861721
Magnesium, Mg10903041
Manganese, Mn110131513
Methionine12155066
Niacin11674061
PUFA 18:2126961821
PUFA 18:3127061921
PUFA 20:4127162021
Pantothenic acid11704101
Phenylalanine12175086
Phosphorus, P10913051
Potassium, K10923061
Proline12265176
Protein10032031
Retinol11053192
Riboflavin11664051
SFA 14:0126461221
SFA 16:0126561321
SFA 18:0126661421
Selenium, Se110331713AAnalytical
Serine12275186
Sodium, Na10933071
Thiamin11654041
Threonine12115026
Total lipid (fat)10042041
Tryptophan12105016
Tyrosine12185096
Valine12195106
Vitamin A, IU11043182
Vitamin A, RAE11063202
Vitamin B-12117841819
Vitamin B-611754151
Vitamin C, total ascorbic acid11624011
Water105125517
Zinc, Zn10953098

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Variety Meats And By-Products, Liver, Cooked, Pan-FriedSimilarity: 78.2 · Common Nutrients: 25Liver, BeefSimilarity: 75.5 · Common Nutrients: 25Lamb, Variety Meats And By-Products, Liver, Cooked, BraisedSimilarity: 75.0 · Common Nutrients: 25Veal, Variety Meats And By-Products, Liver, RawSimilarity: 74.1 · Common Nutrients: 25Beef, Variety Meats And By-Products, Liver, RawSimilarity: 73.4 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.