Nutrition reference
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 484 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
94.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 484
- Food category
- Snacks
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.581 g Alcohol, ethyl 0.0 g Arginine 1.5 g Ash 2.3 g Aspartic acid 1.53 g Beta-sitosterol 31.0 mg Betaine 8.6 mg Caffeine 0.0 mg Calcium, Ca 109 mg Campesterol 3.0 mg Carbohydrate, by difference 44.9 g Carotene, alpha 0.0 µg Carotene, beta 6.0 µg Cholesterol 4.0 mg Choline, total 30.7 mg Copper, Cu 0.844 mg Cryptoxanthin, beta 0.0 µg Cystine 0.191 g Energy 484 kcal Fatty acids, total monounsaturated 13.0 g Fatty acids, total polyunsaturated 10.9 g Fatty acids, total saturated 6.09 g Fiber, total dietary 5.0 g Folate, DFE 52.0 µg Folate, food 52.0 µg Folate, total 52.0 µg Folic acid 0.0 µg Glutamic acid 3.01 g Glycine 0.767 g Histidine 0.356 g Iron, Fe 3.39 mg Isoleucine 0.555 g Leucine 0.955 g Lutein + zeaxanthin 6.0 µg Lycopene 0.0 µg Lysine 0.584 g MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.067 g MUFA 17:1 0.003 g MUFA 18:1 12.8 g MUFA 20:1 0.183 g MUFA 22:1 0.005 g MUFA 24:1 c 0.001 g Magnesium, Mg 161 mg Manganese, Mn 1.06 mg Methionine 0.217 g Niacin 4.4 mg PUFA 18:2 10.8 g PUFA 18:3 0.077 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 21:5 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.964 mg Phenylalanine 0.687 g Phosphorus, P 387 mg Potassium, K 648 mg Proline 0.689 g Protein 14.2 g Retinol 0.0 µg Riboflavin 0.224 mg SFA 10:0 0.173 g SFA 12:0 1.21 g SFA 13:0 0.0 g SFA 14:0 0.519 g SFA 15:0 0.001 g SFA 16:0 2.64 g SFA 17:0 0.015 g SFA 18:0 1.11 g SFA 20:0 0.084 g SFA 22:0 0.091 g SFA 24:0 0.035 g SFA 4:0 0.0 g SFA 6:0 0.01 g SFA 8:0 0.202 g Selenium, Se 15.4 µg Serine 0.656 g Sodium, Na 121 mg Starch 2.04 g Stigmasterol 0.0 mg Theobromine 0.0 mg Thiamin 0.413 mg Threonine 0.501 g Tocopherol, beta 0.25 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 2.02 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.04 mg Total Sugars 23.9 g Total lipid (fat) 31.9 g Tryptophan 0.163 g Tyrosine 0.506 g Valine 0.702 g Vitamin A, IU 10.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 8.4 mg Vitamin E, added 0.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 6.5 µg Water 6.6 g Zinc, Zn 3.14 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 146.0 g |
| 1.5 | undetermined | 42.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 1 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Beta-sitosterol | 1288 | 641 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Betaine | 1198 | 454 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Caffeine | 1057 | 262 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Calcium, Ca | 1087 | 301 | 1 | ||
| Campesterol | 1286 | 639 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Carotene, beta | 1107 | 321 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cholesterol | 1253 | 601 | 1 | ||
| Choline, total | 1180 | 421 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Copper, Cu | 1098 | 312 | 1 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folate, total | 1177 | 417 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Folic acid | 1186 | 431 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 1 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lycopene | 1122 | 337 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 14:1 | 1274 | 625 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 15:1 | 1333 | 697 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 16:1 | 1275 | 626 | 1 | ||
| MUFA 17:1 | 1323 | 687 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 18:1 | 1268 | 617 | 1 | ||
| MUFA 20:1 | 1277 | 628 | 1 | ||
| MUFA 22:1 | 1279 | 630 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| MUFA 24:1 c | 1312 | 671 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Magnesium, Mg | 1090 | 304 | 1 | ||
| Manganese, Mn | 1101 | 315 | 1 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 1 | ||
| PUFA 18:2 | 1269 | 618 | 1 | ||
| PUFA 18:3 | 1270 | 619 | 1 | ||
| PUFA 18:4 | 1276 | 627 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:3 | 1325 | 689 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:4 | 1271 | 620 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 21:5 | 1410 | 857 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:4 | 1411 | 858 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Pantothenic acid | 1170 | 410 | 1 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 1 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 1 | ||
| Retinol | 1105 | 319 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Riboflavin | 1166 | 405 | 1 | ||
| SFA 10:0 | 1262 | 610 | 1 | ||
| SFA 12:0 | 1263 | 611 | 1 | ||
| SFA 13:0 | 1332 | 696 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 14:0 | 1264 | 612 | 1 | ||
| SFA 15:0 | 1299 | 652 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 16:0 | 1265 | 613 | 1 | ||
| SFA 17:0 | 1300 | 653 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 18:0 | 1266 | 614 | 1 | ||
| SFA 20:0 | 1267 | 615 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 22:0 | 1273 | 624 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 24:0 | 1301 | 654 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 4:0 | 1259 | 607 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| SFA 6:0 | 1260 | 608 | 1 | ||
| SFA 8:0 | 1261 | 609 | 1 | ||
| Selenium, Se | 1103 | 317 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 1 | ||
| Starch | 1009 | 209 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Stigmasterol | 1285 | 638 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Theobromine | 1058 | 263 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Thiamin | 1165 | 404 | 1 | ||
| Threonine | 1211 | 502 | 0 | ||
| Tocopherol, beta | 1125 | 341 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, delta | 1127 | 343 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocopherol, gamma | 1126 | 342 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, alpha | 1128 | 344 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, beta | 1129 | 345 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, delta | 1131 | 347 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Tocotrienol, gamma | 1130 | 346 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total Sugars | 2000 | 269 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Total lipid (fat) | 1004 | 204 | 1 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 1 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin B-6 | 1175 | 415 | 1 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin E, added | 1242 | 573 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | FLC | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving |
| Water | 1051 | 255 | 1 | ||
| Zinc, Zn | 1095 | 309 | 1 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.