DataOfWorld

Nutrition reference

Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce

Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 219 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

60.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.9th percentile
Carbohydrate, By Difference62.3th percentile
Cholesterol64.6th percentile
Copper, Cu60.1th percentile
Fatty Acids, Total Monounsaturated71.3th percentile
Fatty Acids, Total Polyunsaturated58.8th percentile
Fatty Acids, Total Saturated78.7th percentile
Fiber, Total Dietary62.6th percentile
Folate, Total71.4th percentile
Iron, Fe69.2th percentile
Magnesium, Mg71.7th percentile
Niacin60.3th percentile
Phosphorus, P65.7th percentile
Potassium, K61.5th percentile
Protein68.8th percentile
Riboflavin76.7th percentile
Selenium, Se70.0th percentile
Sodium, Na83.0th percentile
Thiamin70.3th percentile
Total Sugars53.2th percentile
Total Lipid (Fat)69.1th percentile
Vitamin A, Rae75.7th percentile
Vitamin B-1282.1th percentile
Vitamin B-655.1th percentile
Vitamin E (Alpha-Tocopherol)67.7th percentile
Zinc, Zn78.7th percentile

Key facts

Serving size
100 g reference basis
Calories
219
Food category
Restaurant Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.636 g
Arginine0.703 g
Ash2.21 g
Aspartic acid0.951 g
Calcium, Ca116 mg
Carbohydrate, by difference17.9 g
Carotene, alpha0.0 µg
Carotene, beta61.0 µg
Cholesterol34.0 mg
Copper, Cu0.099 mg
Cryptoxanthin, beta2.0 µg
Cystine0.147 g
Energy219 kcal
Fatty acids, total monounsaturated4.23 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total saturated4.49 g
Fatty acids, total trans0.616 g
Fatty acids, total trans-monoenoic0.525 g
Fatty acids, total trans-polyenoic0.091 g
Fiber, total dietary1.5 g
Folate, total38.0 µg
Fructose0.66 g
Galactose0.1 g
Glucose0.79 g
Glutamic acid2.28 g
Glycine0.668 g
Histidine0.316 g
Hydroxyproline0.265 g
Iron, Fe1.85 mg
Isoleucine0.504 g
Lactose0.39 g
Leucine1.0 g
Lutein + zeaxanthin44.0 µg
Lycopene696 µg
Lysine0.943 g
MUFA 14:10.069 g
MUFA 15:10.0 g
MUFA 16:10.242 g
MUFA 16:1 c0.217 g
MUFA 17:10.048 g
MUFA 18:13.84 g
MUFA 18:1 c3.34 g
MUFA 20:10.029 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.0 g
Magnesium, Mg27.0 mg
Maltose0.45 g
Manganese, Mn0.269 mg
Methionine0.28 g
Niacin2.63 mg
PUFA 18:21.07 g
PUFA 18:2 CLAs0.042 g
PUFA 18:2 n-6 c,c0.941 g
PUFA 18:30.084 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.001 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.01 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.465 mg
Phenylalanine0.598 g
Phosphorus, P172 mg
Potassium, K244 mg
Proline1.87 g
Protein12.6 g
Retinol44.0 µg
Riboflavin0.248 mg
SFA 10:00.072 g
SFA 12:00.086 g
SFA 14:00.412 g
SFA 15:00.051 g
SFA 16:02.35 g
SFA 17:00.078 g
SFA 18:01.26 g
SFA 20:00.019 g
SFA 22:00.011 g
SFA 24:00.007 g
SFA 4:00.063 g
SFA 6:00.045 g
SFA 8:00.028 g
Selenium, Se19.3 µg
Serine0.54 g
Sodium, Na509 mg
Starch12.3 g
Sucrose0.0 g
TFA 16:1 t0.025 g
TFA 18:1 t0.501 g
TFA 18:2 t not further defined0.09 g
TFA 22:1 t0.0 g
Thiamin0.162 mg
Threonine0.475 g
Tocopherol, beta0.03 mg
Tocopherol, delta0.3 mg
Tocopherol, gamma1.23 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars2.39 g
Total lipid (fat)10.8 g
Tryptophan0.125 g
Tyrosine0.371 g
Valine0.594 g
Vitamin A, IU250 IU
Vitamin A, RAE49.0 µg
Vitamin B-121.22 µg
Vitamin B-60.136 mg
Vitamin E (alpha-tocopherol)0.82 mg
Water56.5 g
Zinc, Zn2.15 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined281.0 g
1.0undetermined134.0 g
2.0undetermined279.0 g
3.0undetermined389.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536015AAnalytical
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792915AAnalytical
Folate, total11774175AAnalytical
Fructose10122125AAnalytical
Galactose10752875AAnalytical
Glucose10112115AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline12285212AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125030AAnalytical
Lactose10132135AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462511AAnalytical
MUFA 15:1133369711AAnalytical
MUFA 16:1127562611
MUFA 16:1 c131467311AAnalytical
MUFA 17:1132368711AAnalytical
MUFA 18:1126861711
MUFA 18:1 c131567411AAnalytical
MUFA 20:1127762811AAnalytical
MUFA 22:1127963011
MUFA 22:1 c131767611AAnalytical
MUFA 24:1 c131267111AAnalytical
Magnesium, Mg109030411AAnalytical
Maltose10142145AAnalytical
Manganese, Mn110131511AAnalytical
Methionine12155060AAnalytical
Niacin11674065AAnalytical
PUFA 18:2126961811
PUFA 18:2 CLAs131167011AAnalytical
PUFA 18:2 n-6 c,c131667511AAnalytical
PUFA 18:3127061911
PUFA 18:3 n-3 c,c,c (ALA)140485111AAnalytical
PUFA 18:3 n-6 c,c,c132168511AAnalytical
PUFA 18:3i140985611AAnalytical
PUFA 18:4127662711AAnalytical
PUFA 20:2 n-6 c,c131367211AAnalytical
PUFA 20:3132568911
PUFA 20:3 n-3140585211AAnalytical
PUFA 20:3 n-6140685311AAnalytical
PUFA 20:4127162011AAnalytical
PUFA 20:5 n-3 (EPA)127862911AAnalytical
PUFA 22:4141185811AAnalytical
PUFA 22:5 n-3 (DPA)128063111AAnalytical
PUFA 22:6 n-3 (DHA)127262111AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053192AAnalytical
Riboflavin11664055AAnalytical
SFA 10:0126261011AAnalytical
SFA 12:0126361111AAnalytical
SFA 14:0126461211AAnalytical
SFA 15:0129965211AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:0130065311AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:0126761511AAnalytical
SFA 22:0127362411AAnalytical
SFA 24:0130165411AAnalytical
SFA 4:0125960711AAnalytical
SFA 6:0126060811AAnalytical
SFA 8:0126160911AAnalytical
Selenium, Se11033175AAnalytical
Serine12275180AAnalytical
Sodium, Na109330711AAnalytical
Starch10092095AAnalytical
Sucrose10102105AAnalytical
TFA 16:1 t130366211AAnalytical
TFA 18:1 t130466311AAnalytical
TFA 18:2 t not further defined130666511AAnalytical
TFA 22:1 t130566411AAnalytical
Thiamin11654045AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002695AAnalytical
Total lipid (fat)100420411AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784185AAnalytical
Vitamin B-611754155AAnalytical
Vitamin E (alpha-tocopherol)11093234AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Egg White Sandwich, With MeatSimilarity: 80.7 · Common Nutrients: 26Wendy'S, Classic Single Hamburger, No CheeseSimilarity: 79.9 · Common Nutrients: 22Cheeseburger (Burger King)Similarity: 79.7 · Common Nutrients: 26Pizza With Pepperoni, From School Lunch, Thick CrustSimilarity: 79.7 · Common Nutrients: 26Lasagna With Meat, From RestaurantSimilarity: 79.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.