DataOfWorld

Nutrition reference

Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)

Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program) is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 299 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.4th percentile
Carbohydrate, By Difference97.4th percentile
Cholesterol39.1th percentile
Choline, Total28.8th percentile
Copper, Cu89.6th percentile
Fatty Acids, Total Monounsaturated12.4th percentile
Fatty Acids, Total Polyunsaturated12.1th percentile
Fatty Acids, Total Saturated17.7th percentile
Fiber, Total Dietary89.6th percentile
Folate, Total23.0th percentile
Iron, Fe68.0th percentile
Magnesium, Mg81.9th percentile
Niacin32.0th percentile
Phosphorus, P42.9th percentile
Potassium, K97.5th percentile
Protein32.2th percentile
Riboflavin46.4th percentile
Selenium, Se17.8th percentile
Sodium, Na19.3th percentile
Thiamin58.8th percentile
Total Sugars99.0th percentile
Total Lipid (Fat)13.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-663.4th percentile
Vitamin C, Total Ascorbic Acid67.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)20.1th percentile
Vitamin K (Phylloquinone)55.3th percentile
Zinc, Zn26.2th percentile

Key facts

Serving size
100 g reference basis
Calories
299
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.68 g
Caffeine0.0 mg
Calcium, Ca62.0 mg
Carbohydrate, by difference79.3 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total11.1 mg
Copper, Cu0.272 mg
Cryptoxanthin, beta0.0 µg
Energy299 kcal
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.053 g
Fatty acids, total saturated0.094 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary4.5 g
Fluoride, F234 µg
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Fructose34.7 g
Glucose30.5 g
Iron, Fe1.79 mg
Lactose0.0 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.0 g
MUFA 18:10.023 g
MUFA 18:1 c0.022 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg36.0 mg
Maltose0.0 g
Manganese, Mn0.281 mg
Niacin0.766 mg
PUFA 18:20.039 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.039 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P98.0 mg
Potassium, K744 mg
Protein3.3 g
Retinol0.0 µg
Riboflavin0.125 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.056 g
SFA 17:00.001 g
SFA 18:00.013 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.002 g
SFA 4:00.007 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se0.6 µg
Sodium, Na26.0 mg
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.001 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.106 mg
Total Sugars65.2 g
Total lipid (fat)0.25 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.174 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.5 µg
Water15.5 g
Zinc, Zn0.36 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined14.0 g
1.0undetermined43.0 g
50.0undetermined26.0 g
1.0undetermined145.0 g
1.0undetermined165.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash100720712AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730112AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083228AAnalytical
Carotene, beta11073218AAnalytical
Cholesterol125360111AAnalytical
Choline, total11804210
Copper, Cu109831212AAnalytical
Cryptoxanthin, beta11203348AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929112AAnalytical
Fluoride, F10993131AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221212AAnalytical
Glucose101121112AAnalytical
Iron, Fe108930312AAnalytical
Lactose101321312AAnalytical
Lutein + zeaxanthin11233388AAnalytical
Lycopene11223378AAnalytical
MUFA 14:1127462512AAnalytical
MUFA 15:1133369712AAnalytical
MUFA 16:1127562612
MUFA 16:1 c131467312AAnalytical
MUFA 17:1132368712AAnalytical
MUFA 18:1126861712
MUFA 18:1 c131567412AAnalytical
MUFA 20:1127762812AAnalytical
MUFA 22:1127963012
MUFA 22:1 c131767612AAnalytical
MUFA 24:1 c131267112AAnalytical
Magnesium, Mg109030412AAnalytical
Maltose101421411AAnalytical
Manganese, Mn110131512AAnalytical
Niacin11674068AAnalytical
PUFA 18:2126961812
PUFA 18:2 CLAs131167012AAnalytical
PUFA 18:2 n-6 c,c131667512AAnalytical
PUFA 18:3127061912
PUFA 18:3 n-3 c,c,c (ALA)140485112AAnalytical
PUFA 18:3 n-6 c,c,c132168512AAnalytical
PUFA 18:3i140985612AAnalytical
PUFA 18:4127662712AAnalytical
PUFA 20:2 n-6 c,c131367212AAnalytical
PUFA 20:3132568912
PUFA 20:3 n-3140585212AAnalytical
PUFA 20:3 n-6140685312AAnalytical
PUFA 20:4127162012AAnalytical
PUFA 20:5 n-3 (EPA)127862912AAnalytical
PUFA 22:4141185812AAnalytical
PUFA 22:5 n-3 (DPA)128063112AAnalytical
PUFA 22:6 n-3 (DHA)127262112AAnalytical
Phosphorus, P109130512AAnalytical
Potassium, K109230612AAnalytical
Protein100320312AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058AAnalytical
SFA 10:0126261012AAnalytical
SFA 12:0126361112AAnalytical
SFA 14:0126461212AAnalytical
SFA 15:0129965212AAnalytical
SFA 16:0126561312AAnalytical
SFA 17:0130065312AAnalytical
SFA 18:0126661412AAnalytical
SFA 20:0126761512AAnalytical
SFA 22:0127362412AAnalytical
SFA 24:0130165412AAnalytical
SFA 4:0125960712AAnalytical
SFA 6:0126060812AAnalytical
SFA 8:0126160912AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na109330712AAnalytical
Sucrose101021012AAnalytical
TFA 16:1 t130366212AAnalytical
TFA 18:1 t130466312AAnalytical
TFA 18:2 t not further defined130666512AAnalytical
TFA 22:1 t130566412AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654048AAnalytical
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D3 (cholecalciferol)111232612AAnalytical
Vitamin E (alpha-tocopherol)11093235AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854309AAnalytical
Water105125512AAnalytical
Zinc, Zn109530912AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

RaisinsSimilarity: 100.0 · Common Nutrients: 30Currants, Zante, DriedSimilarity: 82.6 · Common Nutrients: 30Currants, DriedSimilarity: 82.6 · Common Nutrients: 30Raisins, SeededSimilarity: 76.6 · Common Nutrients: 26Salsify, (Vegetable Oyster), RawSimilarity: 69.2 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.