DataOfWorld

Nutrition reference

Currants, Zante, Dried

Currants, Zante, Dried is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 290 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

75.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca77.8th percentile
Carbohydrate, By Difference96.5th percentile
Cholesterol39.1th percentile
Choline, Total27.9th percentile
Copper, Cu90.6th percentile
Fatty Acids, Total Monounsaturated11.8th percentile
Fatty Acids, Total Polyunsaturated11.3th percentile
Fatty Acids, Total Saturated17.1th percentile
Fiber, Total Dietary89.4th percentile
Folate, Total39.3th percentile
Iron, Fe69.8th percentile
Magnesium, Mg81.9th percentile
Niacin48.2th percentile
Phosphorus, P43.3th percentile
Potassium, K97.8th percentile
Protein33.1th percentile
Riboflavin51.3th percentile
Selenium, Se19.5th percentile
Sodium, Na23.6th percentile
Thiamin70.0th percentile
Total Sugars98.8th percentile
Total Lipid (Fat)12.5th percentile
Vitamin A, Rae41.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-678.7th percentile
Vitamin C, Total Ascorbic Acid75.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)54.0th percentile
Zinc, Zn26.8th percentile

Key facts

Serving size
100 g reference basis
Calories
290
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.77 g
Caffeine0.0 mg
Calcium, Ca88.0 mg
Carbohydrate, by difference77.0 g
Carotene, alpha1.0 µg
Carotene, beta43.0 µg
Cholesterol0.0 mg
Choline, total10.6 mg
Copper, Cu0.298 mg
Cryptoxanthin, beta1.0 µg
Energy290 kcal
Fatty acids, total monounsaturated0.021 g
Fatty acids, total polyunsaturated0.047 g
Fatty acids, total saturated0.085 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
Fatty acids, total trans-polyenoic0.0 g
Fiber, total dietary4.4 g
Folate, DFE10.0 µg
Folate, food10.0 µg
Folate, total10.0 µg
Folic acid0.0 µg
Fructose32.5 g
Glucose29.8 g
Iron, Fe1.88 mg
Lactose0.0 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.0 g
MUFA 18:10.021 g
MUFA 18:1 c0.02 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg36.0 mg
Maltose0.0 g
Manganese, Mn0.345 mg
Niacin1.62 mg
PUFA 18:20.035 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.035 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P99.0 mg
Potassium, K777 mg
Protein3.43 g
Retinol0.0 µg
Riboflavin0.142 mg
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.05 g
SFA 17:00.001 g
SFA 18:00.01 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00.004 g
SFA 4:00.007 g
SFA 6:00.0 g
SFA 8:00.001 g
Selenium, Se0.7 µg
Sodium, Na43.0 mg
Sucrose0.0 g
TFA 16:1 t0.0 g
TFA 18:1 t0.001 g
TFA 18:2 t not further defined0.0 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.16 mg
Total Sugars62.3 g
Total lipid (fat)0.22 g
Vitamin A, IU73.0 IU
Vitamin A, RAE4.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.296 mg
Vitamin C, total ascorbic acid4.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.3 µg
Water17.6 g
Zinc, Zn0.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined144.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072076AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536016AAnalytical
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122126AAnalytical
Glucose10112116AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132136AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 14:112746256AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:112756266
MUFA 16:1 c13146736AAnalytical
MUFA 17:113236876AAnalytical
MUFA 18:112686176
MUFA 18:1 c13156746AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796306
MUFA 22:1 c13176766AAnalytical
MUFA 24:1 c13126716AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Niacin116740625
PUFA 18:212696186
PUFA 18:2 CLAs13116706AAnalytical
PUFA 18:2 n-6 c,c13166756AAnalytical
PUFA 18:312706196
PUFA 18:3 n-3 c,c,c (ALA)14048516AAnalytical
PUFA 18:3 n-6 c,c,c13216856AAnalytical
PUFA 18:3i14098566AAnalytical
PUFA 18:412766276AAnalytical
PUFA 20:2 n-6 c,c13136726AAnalytical
PUFA 20:313256896
PUFA 20:3 n-314058526AAnalytical
PUFA 20:3 n-614068536AAnalytical
PUFA 20:412716206AAnalytical
PUFA 20:5 n-3 (EPA)12786296AAnalytical
PUFA 22:414118586AAnalytical
PUFA 22:5 n-3 (DPA)12806316AAnalytical
PUFA 22:6 n-3 (DHA)12726216AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein10032036AAnalytical
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin116640525
SFA 10:012626106AAnalytical
SFA 12:012636116AAnalytical
SFA 14:012646126AAnalytical
SFA 15:012996526AAnalytical
SFA 16:012656136AAnalytical
SFA 17:013006536AAnalytical
SFA 18:012666146AAnalytical
SFA 20:012676156AAnalytical
SFA 22:012736246AAnalytical
SFA 24:013016546AAnalytical
SFA 4:012596076AAnalytical
SFA 6:012606086AAnalytical
SFA 8:012616096AAnalytical
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933076AAnalytical
Sucrose10102106AAnalytical
TFA 16:1 t13036626AAnalytical
TFA 18:1 t13046636AAnalytical
TFA 18:2 t not further defined13066656AAnalytical
TFA 22:1 t13056646AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540425
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)10042040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid116240136
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D3 (cholecalciferol)11123266AAnalytical
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Currants, DriedSimilarity: 100.0 · Common Nutrients: 30Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)Similarity: 82.6 · Common Nutrients: 30RaisinsSimilarity: 82.6 · Common Nutrients: 30Raisins, SeededSimilarity: 69.3 · Common Nutrients: 26Tomato, Paste, Canned, Without Salt AddedSimilarity: 64.9 · Common Nutrients: 13

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.