DataOfWorld

Nutrition reference

Raisins, Seeded

Raisins, Seeded is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 296 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca52.4th percentile
Carbohydrate, By Difference97.0th percentile
Cholesterol39.1th percentile
Copper, Cu90.9th percentile
Fatty Acids, Total Monounsaturated12.1th percentile
Fatty Acids, Total Polyunsaturated19.9th percentile
Fatty Acids, Total Saturated21.2th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total16.5th percentile
Iron, Fe82.3th percentile
Magnesium, Mg76.3th percentile
Niacin39.8th percentile
Phosphorus, P34.4th percentile
Potassium, K98.0th percentile
Protein26.9th percentile
Riboflavin60.6th percentile
Selenium, Se17.8th percentile
Sodium, Na19.6th percentile
Thiamin60.2th percentile
Total Lipid (Fat)19.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-665.9th percentile
Vitamin C, Total Ascorbic Acid76.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn14.9th percentile

Key facts

Serving size
100 g reference basis
Calories
296
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.89 g
Calcium, Ca28.0 mg
Carbohydrate, by difference78.5 g
Cholesterol0.0 mg
Copper, Cu0.302 mg
Energy296 kcal
Fatty acids, total monounsaturated0.022 g
Fatty acids, total polyunsaturated0.159 g
Fatty acids, total saturated0.178 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.8 g
Folate, DFE3.0 µg
Folate, food3.0 µg
Folate, total3.0 µg
Folic acid0.0 µg
Iron, Fe2.59 mg
MUFA 16:10.0 g
MUFA 18:10.022 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg30.0 mg
Manganese, Mn0.267 mg
Niacin1.11 mg
PUFA 18:20.122 g
PUFA 18:30.037 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.045 mg
Phosphorus, P75.0 mg
Potassium, K825 mg
Protein2.52 g
Retinol0.0 µg
Riboflavin0.182 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.004 g
SFA 16:00.153 g
SFA 18:00.021 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.6 µg
Sodium, Na28.0 mg
Thiamin0.112 mg
Total lipid (fat)0.54 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.188 mg
Vitamin C, total ascorbic acid5.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water16.6 g
Zinc, Zn0.18 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined165.0 g
1.0undetermined145.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash100720735
Calcium, Ca108730134
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831234
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe108930334
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030434
Manganese, Mn110131516
Niacin116740618
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phosphorus, P109130534
Potassium, K109230626
Protein100320335
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640518
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033171AAnalytical
Sodium, Na109330726
Thiamin116540418
Total lipid (fat)100420418
Vitamin A, IU110431814
Vitamin A, RAE110632014
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid116240118
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125535
Zinc, Zn109530918

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Raisins, Dark, Seedless (Includes Foods For Usda'S Food Distribution Program)Similarity: 76.6 · Common Nutrients: 26Dried, Fruit, NfsSimilarity: 70.6 · Common Nutrients: 26Currants, Zante, DriedSimilarity: 69.3 · Common Nutrients: 26Currants, DriedSimilarity: 69.3 · Common Nutrients: 26Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without SaltSimilarity: 64.6 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.