DataOfWorld

Nutrition reference

Ice Creams, Vanilla, Light, Soft-Serve

Ice Creams, Vanilla, Light, Soft-Serve is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 126 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

35.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.3th percentile
Carbohydrate, By Difference69.4th percentile
Cholesterol52.9th percentile
Choline, Total50.4th percentile
Copper, Cu13.9th percentile
Fatty Acids, Total Monounsaturated31.8th percentile
Fatty Acids, Total Polyunsaturated16.5th percentile
Fatty Acids, Total Saturated50.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe7.2th percentile
Magnesium, Mg29.6th percentile
Niacin10.9th percentile
Phosphorus, P51.4th percentile
Potassium, K55.4th percentile
Protein39.6th percentile
Riboflavin64.9th percentile
Selenium, Se36.0th percentile
Sodium, Na34.4th percentile
Thiamin31.9th percentile
Total Sugars88.9th percentile
Total Lipid (Fat)32.9th percentile
Vitamin A, Rae66.7th percentile
Vitamin B-1269.9th percentile
Vitamin B-621.5th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)13.5th percentile
Vitamin K (Phylloquinone)24.4th percentile
Zinc, Zn38.0th percentile

Key facts

Serving size
100 g reference basis
Calories
126
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.184 g
Alcohol, ethyl0.0 g
Arginine0.185 g
Ash1.1 g
Aspartic acid0.345 g
Caffeine0.0 mg
Calcium, Ca157 mg
Carbohydrate, by difference21.8 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol12.0 mg
Choline, total20.3 mg
Copper, Cu0.027 mg
Cryptoxanthin, beta0.0 µg
Cystine0.039 g
Energy126 kcal
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated0.1 g
Fatty acids, total saturated1.63 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid0.923 g
Glycine0.182 g
Histidine0.117 g
Iron, Fe0.06 mg
Isoleucine0.26 g
Leucine0.424 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.351 g
MUFA 16:10.06 g
MUFA 18:10.7 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg14.0 mg
Manganese, Mn0.008 mg
Methionine0.109 g
Niacin0.118 mg
PUFA 18:20.06 g
PUFA 18:30.04 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.447 mg
Phenylalanine0.211 g
Phosphorus, P121 mg
Potassium, K221 mg
Proline0.466 g
Protein4.9 g
Retinol28.0 µg
Riboflavin0.198 mg
SFA 10:00.07 g
SFA 12:00.07 g
SFA 14:00.27 g
SFA 16:00.73 g
SFA 18:00.32 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.03 g
Selenium, Se3.6 µg
Serine0.241 g
Sodium, Na70.0 mg
Theobromine0.0 mg
Thiamin0.052 mg
Threonine0.197 g
Total Sugars18.7 g
Total lipid (fat)2.6 g
Tryptophan0.059 g
Tyrosine0.204 g
Valine0.292 g
Vitamin A, IU103 IU
Vitamin A, RAE29.0 µg
Vitamin B-120.5 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.046 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.4 µg
Water69.6 g
Zinc, Zn0.53 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined88.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072071
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536011
Choline, total11804210TTaken from another source--other tables of food composition
Copper, Cu10983121
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756262
MUFA 18:112686172
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013151
Methionine12155060
Niacin11674061
PUFA 18:212696182
PUFA 18:312706192
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein10032031
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin11664051
SFA 10:012626102
SFA 12:012636112
SFA 14:012646122
SFA 16:012656132
SFA 18:012666142
SFA 4:012596072
SFA 6:012606082
SFA 8:012616092
Selenium, Se11033170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Serine12275180
Sodium, Na10933071
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020
Total Sugars20002690BFCNBased on another form of the food or similar food; Concentration adjustment; Carbohydrate; Retention factors not used
Total lipid (fat)100420467
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-1211784181
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125545
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Milk, Dry, Reconstituted, WholeSimilarity: 77.5 · Common Nutrients: 30Ice Creams, Breyers, All Natural Light VanillaSimilarity: 75.8 · Common Nutrients: 11Milk Shakes, Thick VanillaSimilarity: 75.7 · Common Nutrients: 30Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin ASimilarity: 74.6 · Common Nutrients: 25Milk Shake, Home Recipe, Flavors Other Than Chocolate, LightSimilarity: 72.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.