DataOfWorld

Nutrition reference

Mustard Spinach, (Tendergreen), Raw

Mustard Spinach, (Tendergreen), Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 22 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca94.3th percentile
Carbohydrate, By Difference29.1th percentile
Cholesterol39.1th percentile
Copper, Cu45.3th percentile
Fatty Acids, Total Monounsaturated19.7th percentile
Fatty Acids, Total Polyunsaturated12.5th percentile
Fatty Acids, Total Saturated8.2th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total96.8th percentile
Iron, Fe61.5th percentile
Magnesium, Mg20.7th percentile
Niacin29.7th percentile
Phosphorus, P16.2th percentile
Potassium, K91.9th percentile
Protein24.4th percentile
Riboflavin36.5th percentile
Selenium, Se20.5th percentile
Sodium, Na17.9th percentile
Thiamin41.8th percentile
Total Lipid (Fat)15.1th percentile
Vitamin A, Rae97.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-659.4th percentile
Vitamin C, Total Ascorbic Acid99.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn14.2th percentile

Key facts

Serving size
100 g reference basis
Calories
22.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.4 g
Calcium, Ca210 mg
Carbohydrate, by difference3.9 g
Cholesterol0.0 mg
Copper, Cu0.075 mg
Energy22.0 kcal
Fatty acids, total monounsaturated0.138 g
Fatty acids, total polyunsaturated0.057 g
Fatty acids, total saturated0.015 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.8 g
Folate, DFE159 µg
Folate, food159 µg
Folate, total159 µg
Folic acid0.0 µg
Iron, Fe1.5 mg
MUFA 16:10.0 g
MUFA 18:10.022 g
MUFA 20:10.028 g
MUFA 22:10.087 g
Magnesium, Mg11.0 mg
Manganese, Mn0.407 mg
Niacin0.678 mg
PUFA 18:20.03 g
PUFA 18:30.027 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.178 mg
Phosphorus, P28.0 mg
Potassium, K449 mg
Protein2.2 g
Retinol0.0 µg
Riboflavin0.093 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.007 g
SFA 18:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.8 µg
Sodium, Na21.0 mg
Thiamin0.068 mg
Total lipid (fat)0.3 g
Vitamin A, IU9900.0 IU
Vitamin A, RAE495 µg
Vitamin B-120.0 µg
Vitamin B-60.153 mg
Vitamin C, total ascorbic acid130 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water92.2 g
Zinc, Zn0.17 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined150.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total polyunsaturated12936460BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total saturated12586060BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 22:112796300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Thiamin11654040
Total lipid (fat)10042040
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Mustard Greens, Frozen, Cooked, Boiled, Drained, Without SaltSimilarity: 73.3 · Common Nutrients: 26Pokeberry Shoots, (Poke), RawSimilarity: 72.4 · Common Nutrients: 23Mustard Greens, RawSimilarity: 71.6 · Common Nutrients: 26Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without SaltSimilarity: 70.1 · Common Nutrients: 23Cilantro, RawSimilarity: 69.6 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.