DataOfWorld

Nutrition reference

Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)

Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program) is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 63 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference57.0th percentile
Choline, Total10.8th percentile
Copper, Cu13.3th percentile
Fiber, Total Dietary73.1th percentile
Folate, Total16.5th percentile
Iron, Fe9.2th percentile
Magnesium, Mg9.4th percentile
Niacin7.1th percentile
Phosphorus, P9.1th percentile
Potassium, K21.4th percentile
Protein6.3th percentile
Riboflavin12.1th percentile
Selenium, Se5.0th percentile
Sodium, Na4.2th percentile
Thiamin9.9th percentile
Total Sugars83.5th percentile
Total Lipid (Fat)10.5th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-620.8th percentile
Vitamin E (Alpha-Tocopherol)26.6th percentile
Vitamin K (Phylloquinone)30.6th percentile
Zinc, Zn6.0th percentile

Key facts

Serving size
100 g reference basis
Calories
63.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.24 g
Calcium, Ca7.0 mg
Carbohydrate, by difference15.2 g
Carotene, alpha0.0 µg
Carotene, beta17.0 µg
Choline, total3.4 mg
Copper, Cu0.025 mg
Cryptoxanthin, beta11.0 µg
Energy63.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary2.1 g
Folate, food3.0 µg
Folate, total3.0 µg
Fructose6.47 g
Galactose0.0 g
Glucose3.0 g
Iron, Fe0.1 mg
Lactose0.0 g
Lutein + zeaxanthin11.0 µg
Lycopene0.0 µg
Magnesium, Mg5.0 mg
Maltose0.0 g
Manganese, Mn0.031 mg
Niacin0.07 mg
Pantothenic acid0.051 mg
Phosphorus, P13.0 mg
Potassium, K109 mg
Protein0.2 g
Riboflavin0.026 mg
Selenium, Se0.0 µg
Sodium, Na1.0 mg
Starch0.05 g
Sucrose2.21 g
Thiamin0.013 mg
Total Sugars11.7 g
Total lipid (fat)0.18 g
Vitamin A, IU38.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-60.045 mg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)1.0 µg
Water84.2 g
Zinc, Zn0.04 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined236.0 g
1.0undetermined192.0 g
1.0undetermined158.0 g
1.0undetermined109.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072074AAnalytical
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe10893032AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Protein10032034AAnalytical
Riboflavin11664054AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Starch10092092AAnalytical
Sucrose10102103AAnalytical
Thiamin11654044AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063201AAnalytical
Vitamin B-611754154AAnalytical
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 88.1 · Common Nutrients: 23Apples, Raw, Granny Smith, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 76.6 · Common Nutrients: 23Apples, Gala, With Skin, RawSimilarity: 73.5 · Common Nutrients: 18Apples, Raw, Without SkinSimilarity: 71.1 · Common Nutrients: 23Babyfood, Fruit, Apple And Blueberry, JuniorSimilarity: 70.5 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.