DataOfWorld

Nutrition reference

Apples, Gala, With Skin, Raw

Apples, Gala, With Skin, Raw is published in Fruits and Fruit Juices as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 61 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference56.0th percentile
Copper, Cu17.4th percentile
Fiber, Total Dietary73.2th percentile
Folate, Total7.1th percentile
Iron, Fe7.2th percentile
Magnesium, Mg7.4th percentile
Niacin8.3th percentile
Phosphorus, P6.5th percentile
Potassium, K20.5th percentile
Protein5.3th percentile
Riboflavin28.4th percentile
Sodium, Na2.4th percentile
Thiamin9.1th percentile
Total Sugars83.6th percentile
Total Lipid (Fat)9.6th percentile
Vitamin B-614.1th percentile
Zinc, Zn4.2th percentile

Key facts

Serving size
100 g reference basis
Calories
61.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
Foundation
Publication date
10/30/2020
Historical reference
No
Nutrients
Ash0.299 g
Calcium, Ca6.64 mg
Carbohydrate, by difference14.8 g
Carbohydrate, by summation13.9 g
Copper, Cu0.034 mg
Energy (Atwater General Factors)61.0 kcal
Energy (Atwater Specific Factors)54.9 kcal
Fiber, total dietary2.11 g
Folate, total0.812 µg
Fructose7.76 g
Glucose2.01 g
Iron, Fe0.06 mg
Lactose0.0 g
Magnesium, Mg4.95 mg
Maltose0.0 g
Manganese, Mn0.04 mg
Niacin0.089 mg
Nitrogen0.021 g
Phosphorus, P8.44 mg
Potassium, K106 mg
Protein0.133 g
Riboflavin0.069 mg
Sodium, Na0.279 mg
Sucrose2.06 g
Sugars, Total11.8 g
Thiamin0.011 mg
Total Sugars11.8 g
Total lipid (fat)0.15 g
Vitamin B-60.032 mg
Water84.6 g
Zinc, Zn0.024 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC140.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Carbohydrate, by summation1050205.2NoneASSummed
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Fructose10122128AAnalytical
Glucose10112118AAnalytical
Iron, Fe10893038AAnalytical
Lactose10132138AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Sodium, Na10933078AAnalytical
Sucrose10102108AAnalytical
Sugars, Total1063269.3NoneASSummed
Thiamin11654048AAnalytical
Total Sugars20002698AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Apple, RawSimilarity: 80.2 · Common Nutrients: 18Apples, Fuji, With Skin, RawSimilarity: 77.5 · Common Nutrients: 18Apples, Granny Smith, With Skin, RawSimilarity: 76.2 · Common Nutrients: 18Apples, Raw, Fuji, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 73.5 · Common Nutrients: 18Apples, Raw, Red Delicious, With Skin (Includes Foods For Usda'S Food Distribution Program)Similarity: 71.9 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.