DataOfWorld

Nutrition reference

Apples, Raw, Without Skin

Apples, Raw, Without Skin is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 48 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference52.2th percentile
Cholesterol39.1th percentile
Choline, Total10.8th percentile
Copper, Cu16.0th percentile
Fatty Acids, Total Monounsaturated6.7th percentile
Fatty Acids, Total Polyunsaturated9.5th percentile
Fatty Acids, Total Saturated9.4th percentile
Fiber, Total Dietary58.8th percentile
Folate, Total7.1th percentile
Iron, Fe7.7th percentile
Magnesium, Mg7.4th percentile
Niacin8.7th percentile
Phosphorus, P8.0th percentile
Potassium, K16.0th percentile
Protein6.8th percentile
Riboflavin13.1th percentile
Selenium, Se5.0th percentile
Sodium, Na2.3th percentile
Thiamin12.5th percentile
Total Sugars81.1th percentile
Total Lipid (Fat)8.9th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid73.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)27.0th percentile
Zinc, Zn6.7th percentile

Key facts

Serving size
100 g reference basis
Calories
48.0
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.012 g
Alcohol, ethyl0.0 g
Arginine0.006 g
Ash0.17 g
Aspartic acid0.074 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference12.8 g
Carotene, alpha0.0 µg
Carotene, beta17.0 µg
Cholesterol0.0 mg
Choline, total3.4 mg
Copper, Cu0.031 mg
Cryptoxanthin, beta13.0 µg
Cystine0.001 g
Energy48.0 kcal
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.037 g
Fatty acids, total saturated0.021 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.3 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Fructose6.03 g
Galactose0.0 g
Glucose3.25 g
Glutamic acid0.026 g
Glycine0.009 g
Histidine0.005 g
Iron, Fe0.07 mg
Isoleucine0.006 g
Lactose0.0 g
Leucine0.014 g
Lutein + zeaxanthin18.0 µg
Lycopene0.0 µg
Lysine0.013 g
MUFA 16:10.0 g
MUFA 18:10.005 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg4.0 mg
Maltose0.0 g
Manganese, Mn0.038 mg
Methionine0.001 g
Niacin0.091 mg
PUFA 18:20.031 g
PUFA 18:30.007 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.071 mg
Phenylalanine0.007 g
Phosphorus, P11.0 mg
Potassium, K90.0 mg
Proline0.006 g
Protein0.27 g
Retinol0.0 µg
Riboflavin0.028 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.017 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.0 µg
Serine0.011 g
Sodium, Na0.0 mg
Sucrose0.82 g
Theobromine0.0 mg
Thiamin0.019 mg
Threonine0.006 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars10.1 g
Total lipid (fat)0.13 g
Tryptophan0.001 g
Tyrosine0.001 g
Valine0.012 g
Vitamin A, IU38.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid4.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.6 µg
Water86.7 g
Zinc, Zn0.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined216.0 g
1.0undetermined110.0 g
1.0undetermined132.0 g
1.0undetermined161.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083224AAnalytical
Carotene, beta11073214AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu1098312164
Cryptoxanthin, beta11203344AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774176
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Histidine12215120AAnalytical
Iron, Fe1089303163
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233384AAnalytical
Lycopene11223374AAnalytical
Lysine12145050AAnalytical
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903044AAnalytical
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Methionine12155060AAnalytical
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180AAnalytical
Sodium, Na109330785
Sucrose10102104AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654044AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042045AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043184AAnalytical
Vitamin A, RAE11063204AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water10512556AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Apples, Granny Smith, With Skin, RawSimilarity: 82.7 · Common Nutrients: 18Apple, RawSimilarity: 77.0 · Common Nutrients: 30Babyfood, Apples, Dices, ToddlerSimilarity: 72.2 · Common Nutrients: 30Babyfood, Fruit, Applesauce And Apricots, JuniorSimilarity: 72.0 · Common Nutrients: 30Babyfood, Fruit, Apple And Raspberry, JuniorSimilarity: 71.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.