DataOfWorld

Nutrition reference

Pork, Fresh, Belly, Raw

Pork, Fresh, Belly, Raw is published in Pork Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 518 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca10.2th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol80.6th percentile
Copper, Cu28.2th percentile
Fatty Acids, Total Monounsaturated98.3th percentile
Fatty Acids, Total Polyunsaturated91.8th percentile
Fatty Acids, Total Saturated98.8th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total10.4th percentile
Iron, Fe27.6th percentile
Magnesium, Mg7.4th percentile
Niacin78.0th percentile
Phosphorus, P47.1th percentile
Potassium, K45.1th percentile
Protein57.7th percentile
Riboflavin75.6th percentile
Selenium, Se47.7th percentile
Sodium, Na20.6th percentile
Thiamin89.6th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)98.1th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1277.9th percentile
Vitamin B-653.8th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin E (Alpha-Tocopherol)45.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn58.3th percentile

Key facts

Serving size
100 g reference basis
Calories
518
Food category
Pork Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.49 g
Caffeine0.0 mg
Calcium, Ca5.0 mg
Carbohydrate, by difference0.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol72.0 mg
Copper, Cu0.052 mg
Cryptoxanthin, beta0.0 µg
Energy518 kcal
Fatty acids, total monounsaturated24.7 g
Fatty acids, total polyunsaturated5.65 g
Fatty acids, total saturated19.3 g
Fiber, total dietary0.0 g
Folate, DFE1.0 µg
Folate, food1.0 µg
Folate, total1.0 µg
Folic acid0.0 µg
Iron, Fe0.52 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:11.5 g
MUFA 18:122.8 g
MUFA 20:10.43 g
MUFA 22:10.0 g
Magnesium, Mg4.0 mg
Manganese, Mn0.006 mg
Niacin4.65 mg
PUFA 18:25.03 g
PUFA 18:30.48 g
PUFA 18:40.0 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.256 mg
Phosphorus, P108 mg
Potassium, K185 mg
Protein9.34 g
Retinol3.0 µg
Riboflavin0.242 mg
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.7 g
SFA 16:011.9 g
SFA 18:06.49 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se8.0 µg
Sodium, Na32.0 mg
Theobromine0.0 mg
Thiamin0.396 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.0 g
Total lipid (fat)53.0 g
Vitamin A, IU10.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.84 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.13 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water36.7 g
Zinc, Zn1.02 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined453.6 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011
Copper, Cu10983120
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:11275626314
MUFA 18:11268617316
MUFA 20:112776287
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
PUFA 18:21269618316
PUFA 18:3127061967
PUFA 18:412766270
PUFA 20:4127162029
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein100320333
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664050
SFA 10:012626107
SFA 12:0126361113
SFA 14:01264612315
SFA 16:01265613316
SFA 18:01266614318
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040
Tocopherol, beta11253410BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, delta11273430BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocopherol, gamma11263420BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, alpha11283440BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, beta11293450BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, delta11313470BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tocotrienol, gamma11303460BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total Sugars20002690ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Total lipid (fat)100420433
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844290ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125533
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Breast, Separable Fat, CookedSimilarity: 73.3 · Common Nutrients: 23Veal, Australian, Separable Fat, RawSimilarity: 68.2 · Common Nutrients: 14Pork, Belly, With Skin, RawSimilarity: 68.2 · Common Nutrients: 12Pork, Cured, Separable Fat (From Ham And Arm Picnic), UnheatedSimilarity: 60.9 · Common Nutrients: 28Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, BraisedSimilarity: 60.8 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.