DataOfWorld

Nutrition reference

Veal, Australian, Separable Fat, Raw

Veal, Australian, Separable Fat, Raw is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 509 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

95.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca4.0th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol77.8th percentile
Fatty Acids, Total Monounsaturated97.9th percentile
Fatty Acids, Total Polyunsaturated67.5th percentile
Fatty Acids, Total Saturated99.2th percentile
Fiber, Total Dietary32.9th percentile
Iron, Fe43.2th percentile
Protein59.7th percentile
Sodium, Na23.9th percentile
Total Sugars18.6th percentile
Total Lipid (Fat)97.9th percentile
Vitamin A, Rae73.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile

Key facts

Serving size
100 g reference basis
Calories
509
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.5 g
Calcium, Ca2.0 mg
Carbohydrate, by difference0.0 g
Cholesterol66.0 mg
Energy509 kcal
Fatty acids, total monounsaturated20.8 g
Fatty acids, total polyunsaturated1.65 g
Fatty acids, total saturated23.6 g
Fatty acids, total trans3.21 g
Fatty acids, total trans-monoenoic2.38 g
Fatty acids, total trans-polyenoic0.83 g
Fiber, total dietary0.0 g
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe0.93 mg
Lactose0.0 g
MUFA 14:10.539 g
MUFA 16:11.52 g
MUFA 18:118.7 g
MUFA 18:1 c16.3 g
MUFA 18:1-11 t (18:1t n-7)1.94 g
MUFA 20:10.053 g
Maltose0.0 g
PUFA 18:21.17 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:30.328 g
PUFA 18:3 n-3 c,c,c (ALA)0.239 g
PUFA 18:3i0.089 g
PUFA 18:40.025 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.07 g
Protein9.91 g
Retinol42.0 µg
SFA 10:00.03 g
SFA 12:00.079 g
SFA 14:02.18 g
SFA 15:00.393 g
SFA 16:012.3 g
SFA 17:00.634 g
SFA 18:07.8 g
SFA 20:00.068 g
SFA 22:00.049 g
SFA 24:00.007 g
Sodium, Na44.0 mg
Sucrose0.0 g
TFA 18:1 t2.38 g
TFA 18:2 t not further defined0.741 g
Total Sugars0.0 g
Total lipid (fat)52.2 g
Vitamin A, IU141 IU
Vitamin A, RAE42.0 µg
Vitamin C, total ascorbic acid0.0 mg
Water38.1 g

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Fructose10122121AAnalytical
Galactose10752871AAnalytical
Glucose10112111AAnalytical
Iron, Fe10893031AAnalytical
Lactose10132131AAnalytical
MUFA 14:112746251AAnalytical
MUFA 16:112756261AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 18:1-11 t (18:1t n-7)14128591AAnalytical
MUFA 20:112776281AAnalytical
Maltose10142141AAnalytical
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3i14098561AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
Protein10032031AAnalytical
Retinol11053191AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
Sodium, Na10933071AAnalytical
Sucrose10102101AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin C, total ascorbic acid11624011AAnalytical
Water10512551AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, RawSimilarity: 87.5 · Common Nutrients: 14Beef, Australian, Imported, Grass-Fed, External Fat, RawSimilarity: 83.1 · Common Nutrients: 14Veal, Breast, Separable Fat, CookedSimilarity: 78.3 · Common Nutrients: 11Veal, Seam Fat Only, RawSimilarity: 74.0 · Common Nutrients: 14Beef, New Zealand, Imported, Intermuscular Fat, CookedSimilarity: 73.2 · Common Nutrients: 13

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.