DataOfWorld

Nutrition reference

Veal, Breast, Separable Fat, Cooked

Veal, Breast, Separable Fat, Cooked is published in Lamb, Veal, and Game Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 521 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca12.6th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol90.4th percentile
Copper, Cu21.9th percentile
Fatty Acids, Total Monounsaturated98.6th percentile
Fatty Acids, Total Polyunsaturated80.8th percentile
Fatty Acids, Total Saturated99.1th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe24.9th percentile
Magnesium, Mg18.0th percentile
Niacin61.6th percentile
Phosphorus, P44.6th percentile
Potassium, K43.7th percentile
Protein57.9th percentile
Riboflavin45.5th percentile
Selenium, Se41.7th percentile
Sodium, Na25.4th percentile
Thiamin13.7th percentile
Total Lipid (Fat)98.1th percentile
Vitamin B-1271.6th percentile
Vitamin B-647.2th percentile
Zinc, Zn48.8th percentile

Key facts

Serving size
100 g reference basis
Calories
521
Food category
Lamb, Veal, and Game Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.559 g
Arginine0.553 g
Ash0.45 g
Aspartic acid0.811 g
Calcium, Ca6.0 mg
Carbohydrate, by difference0.0 g
Cholesterol95.0 mg
Copper, Cu0.042 mg
Cystine0.107 g
Energy521 kcal
Fatty acids, total monounsaturated26.4 g
Fatty acids, total polyunsaturated2.86 g
Fatty acids, total saturated21.4 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Glutamic acid1.49 g
Glycine0.483 g
Histidine0.341 g
Iron, Fe0.45 mg
Isoleucine0.463 g
Leucine0.747 g
Lysine0.775 g
MUFA 16:12.44 g
MUFA 18:122.8 g
MUFA 20:10.217 g
Magnesium, Mg10.0 mg
Manganese, Mn0.01 mg
Methionine0.22 g
Niacin2.79 mg
PUFA 18:22.63 g
PUFA 18:30.168 g
PUFA 20:40.0 g
Pantothenic acid0.45 mg
Phenylalanine0.379 g
Phosphorus, P102 mg
Potassium, K181 mg
Proline0.393 g
Protein9.4 g
Riboflavin0.12 mg
SFA 12:00.351 g
SFA 14:03.32 g
SFA 16:012.5 g
SFA 18:04.93 g
Selenium, Se5.5 µg
Serine0.352 g
Sodium, Na49.0 mg
Thiamin0.02 mg
Threonine0.411 g
Total lipid (fat)53.4 g
Tryptophan0.095 g
Tyrosine0.299 g
Valine0.519 g
Vitamin B-120.55 µg
Vitamin B-60.11 mg
Water36.2 g
Zinc, Zn0.76 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072076AAnalytical
Aspartic acid12235140
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536012AAnalytical
Copper, Cu10983122AAnalytical
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Folate, DFE11904350NCCalculated
Folate, food11874320BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folate, total11774170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032AAnalytical
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060
Niacin11674060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phenylalanine12175080
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170
Protein10032036AAnalytical
Riboflavin11664050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033172AAnalytical
Serine12275180
Sodium, Na10933072AAnalytical
Thiamin11654040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Threonine12115020
Total lipid (fat)10042046AAnalytical
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin B-1211784180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin B-611754150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Water10512556AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Veal, Composite Of Trimmed Retail Cuts, Separable Fat, CookedSimilarity: 90.0 · Common Nutrients: 23Veal, Composite Of Trimmed Retail Cuts, Separable Fat, RawSimilarity: 78.5 · Common Nutrients: 23Veal, Australian, Separable Fat, RawSimilarity: 78.3 · Common Nutrients: 11Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, RawSimilarity: 74.4 · Common Nutrients: 11Lamb, Australian, Imported, Fresh, Separable Fat, CookedSimilarity: 74.3 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.