DataOfWorld

Nutrition reference

Snacks, Granola Bars, Hard, Plain

Snacks, Granola Bars, Hard, Plain is published in Snacks as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 471 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.0th percentile
Carbohydrate, By Difference91.0th percentile
Cholesterol39.1th percentile
Choline, Total52.6th percentile
Copper, Cu93.4th percentile
Fatty Acids, Total Monounsaturated72.1th percentile
Fatty Acids, Total Polyunsaturated96.8th percentile
Fatty Acids, Total Saturated59.5th percentile
Fiber, Total Dietary91.7th percentile
Folate, Total58.5th percentile
Iron, Fe86.4th percentile
Magnesium, Mg94.6th percentile
Niacin47.6th percentile
Phosphorus, P89.6th percentile
Potassium, K81.2th percentile
Protein60.6th percentile
Riboflavin44.9th percentile
Selenium, Se64.1th percentile
Sodium, Na59.9th percentile
Thiamin81.8th percentile
Total Sugars93.1th percentile
Total Lipid (Fat)87.5th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-637.6th percentile
Vitamin C, Total Ascorbic Acid58.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)89.3th percentile
Vitamin K (Phylloquinone)84.5th percentile
Zinc, Zn77.4th percentile

Key facts

Serving size
100 g reference basis
Calories
471
Food category
Snacks
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.46 g
Alcohol, ethyl0.0 g
Arginine0.674 g
Ash1.9 g
Aspartic acid0.83 g
Betaine6.9 mg
Caffeine0.0 mg
Calcium, Ca61.0 mg
Carbohydrate, by difference64.4 g
Carotene, alpha6.0 µg
Carotene, beta17.0 µg
Cholesterol0.0 mg
Choline, total22.0 mg
Copper, Cu0.392 mg
Cryptoxanthin, beta0.0 µg
Cystine0.304 g
Energy471 kcal
Fatty acids, total monounsaturated4.38 g
Fatty acids, total polyunsaturated12.0 g
Fatty acids, total saturated2.37 g
Fiber, total dietary5.3 g
Folate, DFE23.0 µg
Folate, food23.0 µg
Folate, total23.0 µg
Folic acid0.0 µg
Glutamic acid1.98 g
Glycine0.499 g
Histidine0.216 g
Iron, Fe2.95 mg
Isoleucine0.352 g
Leucine0.724 g
Lutein + zeaxanthin189 µg
Lycopene0.0 µg
Lysine0.4 g
MUFA 16:10.01 g
MUFA 18:14.37 g
MUFA 20:10.13 g
MUFA 22:10.0 g
Magnesium, Mg97.0 mg
Manganese, Mn1.78 mg
Methionine0.177 g
Niacin1.58 mg
PUFA 18:212.0 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.813 mg
Phenylalanine0.479 g
Phosphorus, P277 mg
Potassium, K336 mg
Proline0.518 g
Protein10.1 g
Retinol0.0 µg
Riboflavin0.119 mg
SFA 10:00.0 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:01.54 g
SFA 18:00.76 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se16.2 µg
Serine0.47 g
Sodium, Na294 mg
Theobromine0.0 mg
Thiamin0.264 mg
Threonine0.264 g
Total Sugars28.6 g
Total lipid (fat)19.8 g
Tryptophan0.177 g
Tyrosine0.352 g
Valine0.508 g
Vitamin A, IU33.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.085 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.09 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)14.6 µg
Water3.9 g
Zinc, Zn2.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined21.0 g
1.0undetermined28.0 g
1.0undetermined25.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Arginine12205110
Ash100720725
Aspartic acid12235140
Betaine11984541AAnalytical
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca108730118
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536011
Choline, total11804210
Copper, Cu10983121
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930322
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lysine12145050
MUFA 16:112756261
MUFA 18:112686171
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903043
Manganese, Mn11013151
Methionine12155060
Niacin11674069
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid11704104
Phenylalanine12175080
Phosphorus, P109130521
Potassium, K109230619
Proline12265170
Protein100320328
Retinol11053190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Riboflavin116640518
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636111
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Serine12275180
Sodium, Na109330724
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin116540423
Threonine12115020
Total Sugars20002690FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Total lipid (fat)100420427
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-12, added12465780FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin B-611754154
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E (alpha-tocopherol)11093230FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin E, added12425730FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Vitamin K (phylloquinone)11854300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Water105125527
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereal Or Granola Bar (General Mills Nature Valley Crunchy Granola Bar)Similarity: 100.0 · Common Nutrients: 30Cereal Or Granola Bar, NfsSimilarity: 100.0 · Common Nutrients: 30Cereal Or Granola Bar, Peanuts , Oats, Sugar, Wheat GermSimilarity: 100.0 · Common Nutrients: 30Cookie, GranolaSimilarity: 76.9 · Common Nutrients: 30Cookie, Multigrain, High FiberSimilarity: 76.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.