Nutrition reference
Frybread, Made With Lard (Navajo)
Frybread, Made With Lard (Navajo) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 330 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
80.1Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 330
- Food category
- American Indian/Alaska Native Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 1.25 g Calcium, Ca 57.0 mg Carbohydrate, by difference 48.3 g Cholesterol 7.0 mg Copper, Cu 0.091 mg Energy 330 kcal Fatty acids, total monounsaturated 4.41 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 4.62 g Folate, DFE 196 µg Folate, food 17.0 µg Folate, total 122 µg Folic acid 105 µg Fructose 0.0 g Galactose 0.0 g Glucose 0.1 g Iron, Fe 4.04 mg Lactose 0.0 g MUFA 14:1 0.032 g MUFA 15:1 0.0 g MUFA 16:1 0.234 g MUFA 17:1 0.058 g MUFA 18:1 4.02 g MUFA 20:1 0.063 g Magnesium, Mg 18.0 mg Maltose 1.76 g Manganese, Mn 0.297 mg Niacin 4.6 mg PUFA 18:2 0.978 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.0 g PUFA 20:4 0.0 g Pantothenic acid 0.164 mg Phosphorus, P 123 mg Potassium, K 77.0 mg Protein 6.69 g Riboflavin 0.217 mg SFA 10:0 0.0 g SFA 12:0 0.004 g SFA 14:0 0.238 g SFA 15:0 0.032 g SFA 16:0 2.55 g SFA 17:0 0.101 g SFA 18:0 1.68 g SFA 20:0 0.022 g SFA 22:0 0.0 g SFA 8:0 0.0 g Selenium, Se 18.6 µg Sodium, Na 329 mg Starch 42.8 g Sucrose 0.17 g Thiamin 0.43 mg Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.54 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 2.03 g Total lipid (fat) 12.2 g Vitamin B-12 0.0 µg Vitamin B-6 0.038 mg Vitamin E (alpha-tocopherol) 0.0 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (phylloquinone) 0.8 µg Water 31.6 g Zinc, Zn 0.35 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 152.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 3 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 3 | A | Analytical |
| Copper, Cu | 1098 | 312 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 1 | ||
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Folic acid | 1186 | 431 | 1 | A | Analytical |
| Fructose | 1012 | 212 | 3 | A | Analytical |
| Galactose | 1075 | 287 | 3 | A | Analytical |
| Glucose | 1011 | 211 | 3 | A | Analytical |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Lactose | 1013 | 213 | 3 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 3 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 3 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 3 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 3 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 3 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Maltose | 1014 | 214 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 3 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 3 | A | Analytical |
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 3 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 3 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 3 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 3 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 3 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Protein | 1003 | 203 | 3 | A | Analytical |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 3 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 3 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 3 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 3 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 3 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 3 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 3 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 3 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 3 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Starch | 1009 | 209 | 3 | A | Analytical |
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total Sugars | 2000 | 269 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 3 | A | Analytical |
| Vitamin B-12 | 1178 | 418 | 3 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 2 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | A | Analytical |
| Water | 1051 | 255 | 3 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.