DataOfWorld

Nutrition reference

Croutons, Plain

Croutons, Plain is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 407 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca75.1th percentile
Carbohydrate, By Difference94.8th percentile
Cholesterol39.1th percentile
Copper, Cu79.2th percentile
Fatty Acids, Total Monounsaturated62.2th percentile
Fatty Acids, Total Polyunsaturated60.7th percentile
Fatty Acids, Total Saturated49.2th percentile
Fiber, Total Dietary91.2th percentile
Folate, Total95.6th percentile
Iron, Fe92.7th percentile
Magnesium, Mg77.2th percentile
Niacin83.9th percentile
Phosphorus, P49.7th percentile
Potassium, K25.6th percentile
Protein66.8th percentile
Riboflavin81.0th percentile
Selenium, Se94.6th percentile
Sodium, Na91.0th percentile
Thiamin96.0th percentile
Total Lipid (Fat)54.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-611.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Zinc, Zn53.9th percentile

Key facts

Serving size
100 g reference basis
Calories
407
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.391 g
Arginine0.431 g
Ash2.5 g
Aspartic acid0.529 g
Calcium, Ca76.0 mg
Carbohydrate, by difference73.5 g
Cholesterol0.0 mg
Copper, Cu0.163 mg
Cystine0.261 g
Energy407 kcal
Fatty acids, total monounsaturated3.06 g
Fatty acids, total polyunsaturated1.27 g
Fatty acids, total saturated1.51 g
Fiber, total dietary5.1 g
Folate, DFE209 µg
Folate, food22.0 µg
Folate, total132 µg
Folic acid110 µg
Glutamic acid4.02 g
Glycine0.418 g
Histidine0.255 g
Iron, Fe4.08 mg
Isoleucine0.456 g
Leucine0.832 g
Lysine0.278 g
MUFA 16:10.031 g
MUFA 18:13.03 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg31.0 mg
Manganese, Mn0.5 mg
Methionine0.211 g
Niacin5.44 mg
PUFA 18:21.2 g
PUFA 18:30.07 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.429 mg
Phenylalanine0.586 g
Phosphorus, P115 mg
Potassium, K124 mg
Proline1.34 g
Protein11.9 g
Retinol0.0 µg
Riboflavin0.272 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.026 g
SFA 16:00.857 g
SFA 18:00.613 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se37.5 µg
Serine0.579 g
Sodium, Na698 mg
Thiamin0.623 mg
Threonine0.337 g
Total lipid (fat)6.6 g
Tryptophan0.14 g
Tyrosine0.337 g
Valine0.514 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.026 mg
Vitamin C, total ascorbic acid0.0 mg
Water5.5 g
Zinc, Zn0.89 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined14.2 g
1.0undetermined30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072075
Aspartic acid12235140
Calcium, Ca10873015
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536011
Copper, Cu10983125
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total polyunsaturated12936460FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fatty acids, total saturated12586060FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893035
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 18:112686170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 20:112776280FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 22:112796300FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Magnesium, Mg10903045
Manganese, Mn11013154
Methionine12155060
Niacin116740611
PUFA 18:212696180FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:312706190FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 18:412766270FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:412716200FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 20:5 n-3 (EPA)12786290FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:5 n-3 (DPA)12806310FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
PUFA 22:6 n-3 (DHA)12726210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P10913054
Potassium, K10923066
Proline12265170
Protein10032035
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640511
SFA 10:012626100FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 12:012636110FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 14:012646120FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 16:012656130FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 18:012666140FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 4:012596070FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 6:012606080FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
SFA 8:012616090FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Selenium, Se11033170FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Serine12275180
Sodium, Na10933076
Thiamin116540411
Threonine12115020
Total lipid (fat)10042046
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181
Vitamin B-6117541510
Vitamin C, total ascorbic acid11624010
Water10512555
Zinc, Zn10953095

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, Sticks, PlainSimilarity: 83.7 · Common Nutrients: 25Breadsticks, Hard, NfsSimilarity: 83.7 · Common Nutrients: 25Roll, Wheat Or Cracked WheatSimilarity: 82.7 · Common Nutrients: 25Roll, Whole WheatSimilarity: 82.7 · Common Nutrients: 25Rolls, Dinner, Oat BranSimilarity: 81.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.