DataOfWorld

Nutrition reference

Cracker Barrel, Grilled Sirloin Steak

Cracker Barrel, Grilled Sirloin Steak is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 203 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

57.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca14.8th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol87.5th percentile
Copper, Cu66.3th percentile
Fatty Acids, Total Monounsaturated65.2th percentile
Fatty Acids, Total Polyunsaturated44.6th percentile
Fatty Acids, Total Saturated66.8th percentile
Iron, Fe84.2th percentile
Magnesium, Mg73.5th percentile
Niacin89.3th percentile
Phosphorus, P86.2th percentile
Potassium, K89.6th percentile
Protein98.3th percentile
Riboflavin89.8th percentile
Selenium, Se90.5th percentile
Sodium, Na48.0th percentile
Thiamin52.6th percentile
Total Lipid (Fat)61.9th percentile
Vitamin A, Rae46.3th percentile
Vitamin B-1294.6th percentile
Vitamin B-696.1th percentile
Vitamin E (Alpha-Tocopherol)50.7th percentile
Vitamin K (Phylloquinone)30.6th percentile
Zinc, Zn95.3th percentile

Key facts

Serving size
100 g reference basis
Calories
203
Food category
Restaurant Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.92 g
Arginine2.24 g
Ash1.64 g
Aspartic acid3.14 g
Calcium, Ca7.0 mg
Carbohydrate, by difference0.0 g
Cholesterol87.0 mg
Copper, Cu0.112 mg
Cystine0.315 g
Energy203 kcal
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated0.742 g
Fatty acids, total saturated3.04 g
Fatty acids, total trans0.426 g
Fatty acids, total trans-monoenoic0.388 g
Fatty acids, total trans-polyenoic0.037 g
Glutamic acid5.13 g
Glycine1.5 g
Histidine1.22 g
Iron, Fe2.75 mg
Isoleucine1.62 g
Leucine2.8 g
Lysine3.1 g
MUFA 14:10.044 g
MUFA 15:10.0 g
MUFA 16:10.229 g
MUFA 16:1 c0.206 g
MUFA 17:10.064 g
MUFA 18:13.04 g
MUFA 18:1 c2.68 g
MUFA 20:10.026 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg28.0 mg
Manganese, Mn0.02 mg
Methionine0.83 g
Niacin6.4 mg
PUFA 18:20.556 g
PUFA 18:2 CLAs0.032 g
PUFA 18:2 n-6 c,c0.486 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.035 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.025 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.025 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.002 g
Pantothenic acid0.77 mg
Phenylalanine1.38 g
Phosphorus, P249 mg
Potassium, K408 mg
Proline1.34 g
Protein31.5 g
Retinol7.0 µg
Riboflavin0.35 mg
SFA 10:00.008 g
SFA 12:00.006 g
SFA 14:00.185 g
SFA 15:00.033 g
SFA 16:01.7 g
SFA 17:00.093 g
SFA 18:00.996 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se31.8 µg
Serine1.27 g
Sodium, Na180 mg
TFA 16:1 t0.023 g
TFA 18:1 t0.365 g
TFA 18:2 t not further defined0.037 g
TFA 22:1 t0.0 g
Thiamin0.089 mg
Threonine1.52 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.03 mg
Tocopherol, gamma0.15 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total lipid (fat)8.52 g
Tryptophan0.41 g
Tyrosine1.14 g
Valine2.89 g
Vitamin A, IU23.0 IU
Vitamin A, RAE7.0 µg
Vitamin B-123.0 µg
Vitamin B-60.691 mg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin K (Dihydrophylloquinone)0.9 µg
Vitamin K (Menaquinone-4)3.5 µg
Vitamin K (phylloquinone)1.0 µg
Water59.4 g
Zinc, Zn5.42 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined151.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536013AAnalytical
Copper, Cu10983126AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903046AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:3i14098563AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053191AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933076AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784183AAnalytical
Vitamin B-611754153AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Restaurant, Family Style, Sirloin SteakSimilarity: 90.6 · Common Nutrients: 23Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, BroiledSimilarity: 81.6 · Common Nutrients: 22Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 80.9 · Common Nutrients: 24Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, BraisedSimilarity: 80.0 · Common Nutrients: 24Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, GrilledSimilarity: 79.5 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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