DataOfWorld

Nutrition reference

Restaurant, Family Style, Sirloin Steak

Restaurant, Family Style, Sirloin Steak is published in Restaurant Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 195 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

55.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca22.1th percentile
Carbohydrate, By Difference16.4th percentile
Cholesterol87.5th percentile
Copper, Cu61.1th percentile
Fatty Acids, Total Monounsaturated67.3th percentile
Fatty Acids, Total Polyunsaturated42.6th percentile
Fatty Acids, Total Saturated67.7th percentile
Iron, Fe82.1th percentile
Magnesium, Mg71.7th percentile
Niacin85.3th percentile
Phosphorus, P82.8th percentile
Potassium, K87.3th percentile
Protein97.4th percentile
Riboflavin89.4th percentile
Selenium, Se87.5th percentile
Sodium, Na66.0th percentile
Thiamin47.1th percentile
Total Sugars29.5th percentile
Total Lipid (Fat)61.7th percentile
Vitamin A, Rae48.2th percentile
Vitamin B-1292.1th percentile
Vitamin B-695.7th percentile
Vitamin E (Alpha-Tocopherol)54.9th percentile
Zinc, Zn95.4th percentile

Key facts

Serving size
100 g reference basis
Calories
195
Food category
Restaurant Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.78 g
Arginine2.08 g
Ash1.79 g
Aspartic acid2.89 g
Calcium, Ca10.0 mg
Carbohydrate, by difference0.0 g
Cholesterol87.0 mg
Copper, Cu0.1 mg
Cystine0.31 g
Energy195 kcal
Fatty acids, total monounsaturated3.65 g
Fatty acids, total polyunsaturated0.673 g
Fatty acids, total saturated3.14 g
Fatty acids, total trans0.354 g
Fatty acids, total trans-monoenoic0.31 g
Fatty acids, total trans-polyenoic0.044 g
Fructose0.0 g
Galactose0.0 g
Glucose0.55 g
Glutamic acid4.76 g
Glycine1.44 g
Histidine1.1 g
Iron, Fe2.57 mg
Isoleucine1.48 g
Lactose0.0 g
Leucine2.55 g
Lysine2.55 g
MUFA 14:10.062 g
MUFA 15:10.0 g
MUFA 16:10.285 g
MUFA 16:1 c0.262 g
MUFA 17:10.071 g
MUFA 18:13.21 g
MUFA 18:1 c2.92 g
MUFA 20:10.025 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg27.0 mg
Maltose0.0 g
Manganese, Mn0.02 mg
Methionine0.766 g
Niacin5.68 mg
PUFA 18:20.502 g
PUFA 18:2 CLAs0.032 g
PUFA 18:2 n-6 c,c0.426 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.025 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.025 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Pantothenic acid0.593 mg
Phenylalanine1.27 g
Phosphorus, P230 mg
Potassium, K379 mg
Proline1.24 g
Protein29.8 g
Retinol8.0 µg
Riboflavin0.347 mg
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.207 g
SFA 15:00.034 g
SFA 16:01.82 g
SFA 17:00.092 g
SFA 18:00.96 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se29.0 µg
Serine1.16 g
Sodium, Na339 mg
Sucrose0.0 g
TFA 16:1 t0.023 g
TFA 18:1 t0.287 g
TFA 18:2 t not further defined0.044 g
TFA 22:1 t0.0 g
Thiamin0.077 mg
Threonine1.41 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.05 mg
Tocopherol, gamma0.15 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.12 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.02 mg
Total Sugars0.55 g
Total lipid (fat)8.48 g
Tryptophan0.393 g
Tyrosine1.07 g
Valine1.84 g
Vitamin A, IU27.0 IU
Vitamin A, RAE8.0 µg
Vitamin B-122.54 µg
Vitamin B-60.668 mg
Vitamin E (alpha-tocopherol)0.53 mg
Water60.2 g
Zinc, Zn5.44 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined166.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash100720718AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca108730118AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536019AAnalytical
Copper, Cu109831218AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930318AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746259AAnalytical
MUFA 15:113336979AAnalytical
MUFA 16:112756269
MUFA 16:1 c13146739AAnalytical
MUFA 17:113236879AAnalytical
MUFA 18:112686179
MUFA 18:1 c13156749AAnalytical
MUFA 20:112776289AAnalytical
MUFA 22:112796309
MUFA 22:1 c13176769AAnalytical
MUFA 24:1 c13126719AAnalytical
Magnesium, Mg109030418AAnalytical
Maltose10142142AAnalytical
Manganese, Mn110131518AAnalytical
Methionine12155060AAnalytical
Niacin11674069AAnalytical
PUFA 18:212696189
PUFA 18:2 CLAs13116709AAnalytical
PUFA 18:2 n-6 c,c13166759AAnalytical
PUFA 18:312706199
PUFA 18:3 n-3 c,c,c (ALA)14048519AAnalytical
PUFA 18:3 n-6 c,c,c13216859AAnalytical
PUFA 18:3i14098569AAnalytical
PUFA 18:412766279AAnalytical
PUFA 20:2 n-6 c,c13136729AAnalytical
PUFA 20:313256899
PUFA 20:3 n-314058529AAnalytical
PUFA 20:3 n-614068539AAnalytical
PUFA 20:412716209AAnalytical
PUFA 20:5 n-3 (EPA)12786299AAnalytical
PUFA 22:414118589AAnalytical
PUFA 22:5 n-3 (DPA)12806319AAnalytical
PUFA 22:6 n-3 (DHA)12726219AAnalytical
Pantothenic acid11704106AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130518AAnalytical
Potassium, K109230618AAnalytical
Proline12265170AAnalytical
Protein100320318AAnalytical
Retinol11053193AAnalytical
Riboflavin11664059AAnalytical
SFA 10:012626109AAnalytical
SFA 12:012636119AAnalytical
SFA 14:012646129AAnalytical
SFA 15:012996529AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006539AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676159AAnalytical
SFA 22:012736249AAnalytical
SFA 24:013016549AAnalytical
SFA 4:012596079AAnalytical
SFA 6:012606089AAnalytical
SFA 8:012616099AAnalytical
Selenium, Se11033179AAnalytical
Serine12275180AAnalytical
Sodium, Na109330718AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036629AAnalytical
TFA 18:1 t13046639AAnalytical
TFA 18:2 t not further defined13066659AAnalytical
TFA 22:1 t13056649AAnalytical
Thiamin11654049AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253419AAnalytical
Tocopherol, delta11273439AAnalytical
Tocopherol, gamma11263429AAnalytical
Tocotrienol, alpha11283449AAnalytical
Tocotrienol, beta11293459AAnalytical
Tocotrienol, delta11313479AAnalytical
Tocotrienol, gamma11303469AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)100420418AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784189AAnalytical
Vitamin B-611754159AAnalytical
Vitamin E (alpha-tocopherol)11093239AAnalytical
Water105125518AAnalytical
Zinc, Zn109530918AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cracker Barrel, Grilled Sirloin SteakSimilarity: 90.6 · Common Nutrients: 23Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, BroiledSimilarity: 80.3 · Common Nutrients: 21Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, GrilledSimilarity: 79.1 · Common Nutrients: 24Beef, Steak, NfsSimilarity: 78.4 · Common Nutrients: 24Steak, Ns As To Type Of Meat, Ns As To Fat EatenSimilarity: 77.8 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.