DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley

Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 380 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca76.2th percentile
Carbohydrate, By Difference96.9th percentile
Cholesterol39.1th percentile
Choline, Total53.9th percentile
Copper, Cu91.4th percentile
Fatty Acids, Total Monounsaturated30.9th percentile
Fatty Acids, Total Polyunsaturated50.1th percentile
Fatty Acids, Total Saturated39.9th percentile
Fiber, Total Dietary95.8th percentile
Folate, Total97.8th percentile
Iron, Fe85.8th percentile
Magnesium, Mg96.8th percentile
Niacin97.3th percentile
Phosphorus, P93.7th percentile
Potassium, K81.9th percentile
Protein60.4th percentile
Riboflavin97.9th percentile
Selenium, Se83.4th percentile
Sodium, Na71.6th percentile
Thiamin97.5th percentile
Total Sugars90.7th percentile
Total Lipid (Fat)36.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1294.6th percentile
Vitamin B-698.4th percentile
Vitamin C, Total Ascorbic Acid99.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)54.9th percentile
Vitamin K (Phylloquinone)42.1th percentile
Zinc, Zn79.2th percentile

Key facts

Serving size
100 g reference basis
Calories
380
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash5.53 g
Caffeine0.0 mg
Calcium, Ca80.0 mg
Carbohydrate, by difference78.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total22.9 mg
Copper, Cu0.319 mg
Cryptoxanthin, beta0.0 µg
Energy380 kcal
Fatty acids, total monounsaturated0.704 g
Fatty acids, total polyunsaturated0.897 g
Fatty acids, total saturated1.0 g
Fatty acids, total trans0.0 g
Fiber, total dietary8.0 g
Folate, DFE327 µg
Folate, food19.0 µg
Folate, total200 µg
Folic acid181 µg
Iron, Fe2.88 mg
Lutein + zeaxanthin203 µg
Lycopene0.0 µg
MUFA 16:10.005 g
MUFA 18:10.695 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg143 mg
Manganese, Mn2.9 mg
Niacin10.0 mg
PUFA 18:20.852 g
PUFA 18:30.045 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.896 mg
Phosphorus, P343 mg
Potassium, K340 mg
Protein10.0 g
Retinol0.0 µg
Riboflavin0.85 mg
SFA 10:00.0 g
SFA 12:00.017 g
SFA 14:00.013 g
SFA 16:00.852 g
SFA 18:00.057 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se26.5 µg
Sodium, Na380 mg
Theobromine0.0 mg
Thiamin0.75 mg
Total Sugars22.0 g
Total lipid (fat)3.0 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-123.0 µg
Vitamin B-12, added3.0 µg
Vitamin B-61.0 mg
Vitamin C, total ascorbic acid120 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.8 µg
Water3.4 g
Zinc, Zn2.2 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total polyunsaturated12936460FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Fatty acids, total saturated12586060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 18:112686170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 20:112776280FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 22:112796300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Magnesium, Mg10903040FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Manganese, Mn11013150FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Niacin11674060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:312706190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 18:412766270FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:412716200FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 20:5 n-3 (EPA)12786290FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:5 n-3 (DPA)12806310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
PUFA 22:6 n-3 (DHA)12726210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Pantothenic acid11704100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Phosphorus, P10913050FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 12:012636110FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 14:012646120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 16:012656130FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 18:012666140FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 4:012596070FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 6:012606080FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
SFA 8:012616090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Selenium, Se11033170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200
Vitamin B-1211784180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754150LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512551
Zinc, Zn10953090FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereal, Oat SquaresSimilarity: 72.9 · Common Nutrients: 30Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, DrySimilarity: 71.9 · Common Nutrients: 30Cereals Ready-To-Eat, Post Selects Maple Pecan CrunchSimilarity: 69.7 · Common Nutrients: 30Sorghum, Whole Grain, White, Dry, RawSimilarity: 69.5 · Common Nutrients: 15Cereal, O'S, NfsSimilarity: 69.2 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.