DataOfWorld

Nutrition reference

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 369 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.0th percentile
Carbohydrate, By Difference95.3th percentile
Cholesterol39.1th percentile
Choline, Total60.9th percentile
Copper, Cu92.1th percentile
Fatty Acids, Total Monounsaturated45.4th percentile
Fatty Acids, Total Polyunsaturated69.6th percentile
Fatty Acids, Total Saturated35.6th percentile
Fiber, Total Dietary96.0th percentile
Folate, Total97.7th percentile
Iron, Fe97.4th percentile
Magnesium, Mg94.7th percentile
Niacin96.6th percentile
Phosphorus, P94.1th percentile
Potassium, K75.1th percentile
Protein62.0th percentile
Riboflavin97.7th percentile
Selenium, Se33.6th percentile
Sodium, Na75.4th percentile
Thiamin97.3th percentile
Total Sugars90.1th percentile
Total Lipid (Fat)48.1th percentile
Vitamin A, Rae97.4th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.8th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)53.3th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn82.8th percentile

Key facts

Serving size
100 g reference basis
Calories
369
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash2.63 g
Caffeine0.0 mg
Calcium, Ca229 mg
Carbohydrate, by difference74.5 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total29.0 mg
Copper, Cu0.345 mg
Cryptoxanthin, beta1.0 µg
Energy369 kcal
Fatty acids, total monounsaturated1.58 g
Fatty acids, total polyunsaturated1.77 g
Fatty acids, total saturated0.808 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary8.2 g
Folate, DFE314 µg
Folate, food17.0 µg
Folate, total191 µg
Folic acid175 µg
Fructose0.2 g
Galactose0.1 g
Glucose0.25 g
Iron, Fe8.31 mg
Lactose0.1 g
Lutein + zeaxanthin123 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.001 g
MUFA 18:11.53 g
MUFA 18:1 c1.53 g
MUFA 20:10.03 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.0 g
Magnesium, Mg99.0 mg
Maltose0.1 g
Manganese, Mn2.79 mg
Niacin9.2 mg
PUFA 18:21.7 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:30.062 g
PUFA 18:3 n-3 c,c,c (ALA)0.06 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.94 mg
Phosphorus, P353 mg
Potassium, K303 mg
Protein10.4 g
Retinol440 µg
Riboflavin0.813 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.72 g
SFA 17:00.002 g
SFA 18:00.06 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.9 µg
Sodium, Na416 mg
Starch45.3 g
Sucrose20.4 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Theobromine0.0 mg
Thiamin0.717 mg
Tocopherol, beta0.18 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.85 mg
Tocotrienol, beta0.1 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars21.1 g
Total lipid (fat)5.1 g
Vitamin A, IU1470.0 IU
Vitamin A, RAE440 µg
Vitamin B-120.0 µg
Vitamin B-60.862 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)1.9 µg
Water7.37 g
Zinc, Zn2.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined43.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Ash10072074AAnalytical
Caffeine10572620FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Carotene, beta11073210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Iron, Fe10893034AAnalytical
Lactose10132132AAnalytical
Lutein + zeaxanthin11233380FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Lycopene11223370FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
MUFA 22:1 c13176761AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903044AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180
PUFA 18:2 CLAs13116701AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c13136721AAnalytical
PUFA 20:313256890
PUFA 20:3 n-314058521AAnalytical
PUFA 20:3 n-614068531AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:414118581AAnalytical
PUFA 22:5 n-3 (DPA)12806311AAnalytical
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704101AAnalytical
Phosphorus, P10913054AAnalytical
Potassium, K10923064AAnalytical
Protein10032034AAnalytical
Retinol11053191AAnalytical
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 24:013016541AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933074AAnalytical
Starch10092093AAnalytical
Sucrose10102102AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
TFA 22:1 t13056641AAnalytical
Theobromine10582630FLAEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Analytical data
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Tocopherol, beta11253411AAnalytical
Tocopherol, delta11273431AAnalytical
Tocopherol, gamma11263421AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093231AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512554AAnalytical
Zinc, Zn10953094AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, DrySimilarity: 82.9 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Banana Bread, DrySimilarity: 82.6 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced SugarSimilarity: 80.8 · Common Nutrients: 24Cereals Ready-To-Eat, Quaker Oatmeal Squares, Golden MapleSimilarity: 80.5 · Common Nutrients: 23Cereals, Quaker, Weight Control Instant Oatmeal, Banana BreadSimilarity: 79.8 · Common Nutrients: 24

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.