DataOfWorld

Nutrition reference

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 384 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

87.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca94.8th percentile
Carbohydrate, By Difference94.8th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated46.6th percentile
Fatty Acids, Total Polyunsaturated63.1th percentile
Fatty Acids, Total Saturated60.0th percentile
Fiber, Total Dietary93.6th percentile
Folate, Total97.5th percentile
Iron, Fe97.2th percentile
Magnesium, Mg93.8th percentile
Niacin96.0th percentile
Phosphorus, P91.5th percentile
Potassium, K63.0th percentile
Protein55.2th percentile
Riboflavin97.5th percentile
Sodium, Na82.4th percentile
Thiamin96.5th percentile
Total Sugars93.2th percentile
Total Lipid (Fat)58.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)48.4th percentile
Zinc, Zn77.2th percentile

Key facts

Serving size
100 g reference basis
Calories
384
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.18 g
Caffeine0.0 mg
Calcium, Ca220 mg
Carbohydrate, by difference73.7 g
Cholesterol0.0 mg
Energy384 kcal
Fatty acids, total monounsaturated1.69 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total saturated2.42 g
Fatty acids, total trans0.78 g
Fiber, total dietary6.4 g
Folate, total176 µg
Iron, Fe7.91 mg
Magnesium, Mg89.0 mg
Niacin8.79 mg
Phosphorus, P302 mg
Potassium, K250 mg
Protein8.69 g
Riboflavin0.75 mg
Sodium, Na500 mg
Theobromine0.0 mg
Thiamin0.66 mg
Total Sugars28.9 g
Total lipid (fat)7.59 g
Vitamin A, IU2200.0 IU
Vitamin B-120.0 µg
Vitamin B-60.88 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.43 mg
Water6.87 g
Zinc, Zn2.01 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, DrySimilarity: 85.9 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, DrySimilarity: 82.9 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Banana Bread, DrySimilarity: 82.3 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, DrySimilarity: 78.2 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Bolted, Plain, EnrichedSimilarity: 76.1 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.