DataOfWorld

Nutrition reference

Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry

Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 379 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

86.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.7th percentile
Carbohydrate, By Difference95.8th percentile
Cholesterol39.1th percentile
Copper, Cu89.8th percentile
Fatty Acids, Total Monounsaturated51.6th percentile
Fatty Acids, Total Polyunsaturated62.0th percentile
Fatty Acids, Total Saturated46.0th percentile
Fiber, Total Dietary93.0th percentile
Folate, Total98.6th percentile
Iron, Fe98.4th percentile
Magnesium, Mg93.4th percentile
Niacin98.4th percentile
Phosphorus, P91.4th percentile
Potassium, K70.2th percentile
Protein53.8th percentile
Riboflavin98.4th percentile
Selenium, Se63.5th percentile
Sodium, Na82.3th percentile
Thiamin98.3th percentile
Total Sugars93.7th percentile
Total Lipid (Fat)53.7th percentile
Vitamin A, Rae99.1th percentile
Vitamin B-1240.9th percentile
Vitamin B-698.9th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)50.7th percentile
Vitamin K (Phylloquinone)44.8th percentile
Zinc, Zn75.3th percentile

Key facts

Serving size
100 g reference basis
Calories
379
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash3.36 g
Caffeine0.0 mg
Calcium, Ca307 mg
Carbohydrate, by difference75.4 g
Carotene, alpha0.0 µg
Carotene, beta3.0 µg
Cholesterol0.0 mg
Copper, Cu0.279 mg
Cryptoxanthin, beta2.0 µg
Energy379 kcal
Fatty acids, total monounsaturated2.09 g
Fatty acids, total polyunsaturated1.34 g
Fatty acids, total saturated1.31 g
Fiber, total dietary6.0 g
Folate, DFE411 µg
Folate, food23.0 µg
Folate, total251 µg
Folic acid228 µg
Iron, Fe11.3 mg
Lutein + zeaxanthin118 µg
Lycopene0.0 µg
MUFA 16:10.01 g
MUFA 18:12.08 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg84.0 mg
Manganese, Mn2.38 mg
Niacin12.6 mg
PUFA 18:21.28 g
PUFA 18:30.06 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.752 mg
Phosphorus, P300 mg
Potassium, K280 mg
Protein8.3 g
Retinol943 µg
Riboflavin1.07 mg
SFA 10:00.042 g
SFA 12:00.402 g
SFA 14:00.178 g
SFA 16:00.414 g
SFA 18:00.204 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.039 g
Selenium, Se16.0 µg
Sodium, Na499 mg
Theobromine0.0 mg
Thiamin0.943 mg
Total Sugars31.3 g
Total lipid (fat)6.37 g
Vitamin A, IU3140.0 IU
Vitamin A, RAE943 µg
Vitamin B-120.03 µg
Vitamin B-61.26 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin K (phylloquinone)2.1 µg
Water6.56 g
Zinc, Zn1.85 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined35.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Carotene, beta11073210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Copper, Cu10983120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cryptoxanthin, beta11203340FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 16:112756260FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 18:112686170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 20:112776280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 22:112796300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Manganese, Mn11013150FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:312706190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:412766270FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:412716200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:5 n-3 (EPA)12786290FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:5 n-3 (DPA)12806310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:6 n-3 (DHA)12726210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Pantothenic acid11704100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 12:012636110FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 14:012646120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 16:012656130FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 18:012666140FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 4:012596070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 6:012606080FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 8:012616090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Selenium, Se11033170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin D (D2 + D3), International Units11103240FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Oatmeal, Banana Bread, DrySimilarity: 84.7 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced SugarSimilarity: 80.5 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, DrySimilarity: 78.2 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced SugarSimilarity: 77.4 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, DrySimilarity: 76.1 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.