DataOfWorld

Nutrition reference

Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry

Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 368 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca94.9th percentile
Carbohydrate, By Difference96.5th percentile
Cholesterol39.1th percentile
Copper, Cu87.3th percentile
Fatty Acids, Total Monounsaturated43.8th percentile
Fatty Acids, Total Polyunsaturated67.0th percentile
Fatty Acids, Total Saturated35.3th percentile
Fiber, Total Dietary94.7th percentile
Folate, Total95.4th percentile
Iron, Fe97.4th percentile
Magnesium, Mg93.7th percentile
Niacin97.8th percentile
Phosphorus, P91.2th percentile
Potassium, K90.5th percentile
Protein57.4th percentile
Riboflavin98.0th percentile
Selenium, Se63.2th percentile
Sodium, Na82.8th percentile
Thiamin93.9th percentile
Total Sugars93.5th percentile
Total Lipid (Fat)46.0th percentile
Vitamin A, Rae97.9th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)49.2th percentile
Zinc, Zn73.4th percentile

Key facts

Serving size
100 g reference basis
Calories
368
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash2.97 g
Calcium, Ca226 mg
Carbohydrate, by difference76.9 g
Carotene, alpha0.0 µg
Carotene, beta2.0 µg
Cholesterol0.0 mg
Copper, Cu0.235 mg
Cryptoxanthin, beta0.0 µg
Energy368 kcal
Fatty acids, total monounsaturated1.45 g
Fatty acids, total polyunsaturated1.62 g
Fatty acids, total saturated0.793 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.002 g
Fiber, total dietary7.2 g
Folate, DFE208 µg
Folate, food14.0 µg
Folate, total128 µg
Folic acid114 µg
Fructose0.18 g
Galactose0.0 g
Glucose0.51 g
Iron, Fe8.22 mg
Lactose0.0 g
Lutein + zeaxanthin57.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.032 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.007 g
Magnesium, Mg88.0 mg
Maltose0.04 g
Manganese, Mn2.25 mg
Niacin10.7 mg
PUFA 18:21.57 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c1.57 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.735 mg
Phosphorus, P297 mg
Potassium, K424 mg
Protein9.2 g
Retinol520 µg
Riboflavin0.907 mg
SFA 10:00.003 g
SFA 12:00.0 g
SFA 14:00.013 g
SFA 15:00.001 g
SFA 16:00.688 g
SFA 17:00.002 g
SFA 18:00.071 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.004 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.002 g
Selenium, Se15.8 µg
Sodium, Na506 mg
Starch38.2 g
Sucrose29.3 g
TFA 16:1 t0.0 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.002 g
TFA 22:1 t0.0 g
Thiamin0.523 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.7 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha1.31 mg
Tocotrienol, beta0.88 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars30.0 g
Total lipid (fat)4.63 g
Vitamin A, IU1740.0 IU
Vitamin A, RAE520 µg
Vitamin B-120.0 µg
Vitamin B-61.2 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.44 mg
Water6.28 g
Zinc, Zn1.7 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined43.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072076AAnalytical
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Folate, total11774173AAnalytical
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Iron, Fe10893036AAnalytical
Lactose10132133AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263
MUFA 16:1 c13146733AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173
MUFA 18:1 c13156743AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303
MUFA 22:1 c13176763AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013156AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183
PUFA 18:2 CLAs13116703AAnalytical
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706193
PUFA 18:3 n-3 c,c,c (ALA)14048513AAnalytical
PUFA 18:3 n-6 c,c,c13216853AAnalytical
PUFA 18:3i14098563AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893
PUFA 20:3 n-314058523AAnalytical
PUFA 20:3 n-614068533AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Protein10032036AAnalytical
Retinol11053193AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596073AAnalytical
SFA 6:012606083AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Sodium, Na10933076AAnalytical
Starch10092092AAnalytical
Sucrose10102103AAnalytical
TFA 16:1 t13036623AAnalytical
TFA 18:1 t13046633AAnalytical
TFA 18:2 t not further defined13066653AAnalytical
TFA 22:1 t13056643AAnalytical
Thiamin11654040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042046AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093232AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, DrySimilarity: 85.9 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Banana Bread, DrySimilarity: 83.5 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, DrySimilarity: 79.7 · Common Nutrients: 27Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, DrySimilarity: 76.1 · Common Nutrients: 27Cereals Ready-To-Eat, Quaker, Maple Brown Sugar Life CerealSimilarity: 73.8 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.