DataOfWorld

Nutrition reference

Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched

Cornmeal, Yellow, Self-Rising, Bolted, Plain, Enriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 334 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.2th percentile
Carbohydrate, By Difference93.4th percentile
Cholesterol39.1th percentile
Copper, Cu77.0th percentile
Fatty Acids, Total Monounsaturated33.9th percentile
Fatty Acids, Total Polyunsaturated65.8th percentile
Fatty Acids, Total Saturated28.3th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total98.2th percentile
Iron, Fe95.7th percentile
Magnesium, Mg93.6th percentile
Niacin82.8th percentile
Phosphorus, P99.3th percentile
Potassium, K64.2th percentile
Protein53.8th percentile
Riboflavin92.7th percentile
Sodium, Na98.0th percentile
Thiamin96.5th percentile
Total Lipid (Fat)38.9th percentile
Vitamin A, Rae63.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-692.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn77.1th percentile

Key facts

Serving size
100 g reference basis
Calories
334
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.62 g
Arginine0.413 g
Ash5.45 g
Aspartic acid0.576 g
Calcium, Ca361 mg
Carbohydrate, by difference70.3 g
Cholesterol0.0 mg
Copper, Cu0.15 mg
Cystine0.149 g
Energy334 kcal
Fatty acids, total monounsaturated0.897 g
Fatty acids, total polyunsaturated1.55 g
Fatty acids, total saturated0.478 g
Fiber, total dietary6.7 g
Folate, DFE356 µg
Folate, food57.0 µg
Folate, total233 µg
Folic acid176 µg
Glutamic acid1.55 g
Glycine0.339 g
Histidine0.253 g
Iron, Fe5.76 mg
Isoleucine0.296 g
Leucine1.02 g
Lysine0.233 g
MUFA 16:10.003 g
MUFA 18:10.894 g
Magnesium, Mg86.0 mg
Manganese, Mn0.498 mg
Methionine0.174 g
Niacin5.29 mg
PUFA 18:21.5 g
PUFA 18:30.047 g
Pantothenic acid0.425 mg
Phenylalanine0.407 g
Phosphorus, P804 mg
Potassium, K255 mg
Proline0.723 g
Protein8.28 g
Retinol0.0 µg
Riboflavin0.4 mg
SFA 16:00.408 g
SFA 18:00.054 g
Serine0.393 g
Sodium, Na1250.0 mg
Thiamin0.661 mg
Threonine0.311 g
Total lipid (fat)3.4 g
Tryptophan0.058 g
Tyrosine0.337 g
Valine0.419 g
Vitamin A, IU469 IU
Vitamin A, RAE23.0 µg
Vitamin B-120.0 µg
Vitamin B-60.54 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water12.6 g
Zinc, Zn2.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined122.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720717
Aspartic acid12235140
Calcium, Ca108730116
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:11275626197
MUFA 18:11268617197
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155060
Niacin11674061
PUFA 18:21269618197
PUFA 18:31270619197
Pantothenic acid11704101
Phenylalanine12175080
Phosphorus, P109130516
Potassium, K10923063
Proline12265170
Protein100320317
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 16:01265613197
SFA 18:01266614197
Serine12275180
Sodium, Na10933073
Thiamin11654041
Threonine12115020
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water1051255442
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornmeal, White, Self-Rising, Bolted, Plain, EnrichedSimilarity: 96.0 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 87.1 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Degermed, EnrichedSimilarity: 79.7 · Common Nutrients: 25Cornmeal, White, Self-Rising, Degermed, EnrichedSimilarity: 77.8 · Common Nutrients: 25Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, DrySimilarity: 76.1 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.