DataOfWorld

Nutrition reference

Cornmeal, White, Self-Rising, Degermed, Enriched

Cornmeal, White, Self-Rising, Degermed, Enriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 355 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.1th percentile
Carbohydrate, By Difference95.5th percentile
Cholesterol39.1th percentile
Copper, Cu72.3th percentile
Fatty Acids, Total Monounsaturated26.8th percentile
Fatty Acids, Total Polyunsaturated44.5th percentile
Fatty Acids, Total Saturated23.0th percentile
Fiber, Total Dietary94.6th percentile
Folate, Total98.2th percentile
Iron, Fe94.3th percentile
Magnesium, Mg87.7th percentile
Niacin77.3th percentile
Phosphorus, P98.5th percentile
Potassium, K40.2th percentile
Protein54.3th percentile
Riboflavin92.1th percentile
Sodium, Na98.5th percentile
Thiamin96.6th percentile
Total Lipid (Fat)28.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-685.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn57.7th percentile

Key facts

Serving size
100 g reference basis
Calories
355
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash4.91 g
Calcium, Ca350 mg
Carbohydrate, by difference74.8 g
Cholesterol0.0 mg
Copper, Cu0.13 mg
Energy355 kcal
Fatty acids, total monounsaturated0.429 g
Fatty acids, total polyunsaturated0.739 g
Fatty acids, total saturated0.234 g
Fiber, total dietary7.1 g
Folate, DFE375 µg
Folate, food31.0 µg
Folate, total233 µg
Folic acid202 µg
Iron, Fe4.73 mg
MUFA 16:10.005 g
MUFA 18:10.424 g
Magnesium, Mg49.0 mg
Niacin4.57 mg
PUFA 18:20.719 g
PUFA 18:30.02 g
Phosphorus, P623 mg
Potassium, K170 mg
Protein8.41 g
Retinol0.0 µg
Riboflavin0.387 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.194 g
SFA 18:00.026 g
Sodium, Na1350.0 mg
Thiamin0.678 mg
Total lipid (fat)1.72 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.39 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water10.2 g
Zinc, Zn1.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined138.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash100720721
Calcium, Ca108730120
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folic acid11864310NCCalculated
Iron, Fe108930320
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903041
Niacin116740621
PUFA 18:212696180
PUFA 18:312706190
Phosphorus, P109130519
Potassium, K10923064
Protein100320320
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640521
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Sodium, Na10933074
Thiamin116540420
Total lipid (fat)100420421
Vitamin A, IU11043181
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125521
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornmeal, Yellow, Self-Rising, Degermed, EnrichedSimilarity: 96.0 · Common Nutrients: 25Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 87.7 · Common Nutrients: 25Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)Similarity: 86.8 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 83.7 · Common Nutrients: 25Cornmeal, White, Self-Rising, Bolted, Plain, EnrichedSimilarity: 81.8 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.