DataOfWorld

Nutrition reference

Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, Enriched

Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, Enriched is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 348 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

82.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.6th percentile
Carbohydrate, By Difference94.7th percentile
Cholesterol39.1th percentile
Copper, Cu74.4th percentile
Fatty Acids, Total Monounsaturated31.7th percentile
Fatty Acids, Total Polyunsaturated61.3th percentile
Fatty Acids, Total Saturated26.4th percentile
Fiber, Total Dietary93.4th percentile
Folate, Total98.6th percentile
Iron, Fe94.7th percentile
Magnesium, Mg89.1th percentile
Niacin82.0th percentile
Phosphorus, P98.7th percentile
Potassium, K51.7th percentile
Protein54.3th percentile
Riboflavin93.7th percentile
Sodium, Na98.3th percentile
Thiamin97.2th percentile
Total Lipid (Fat)34.8th percentile
Vitamin A, Rae56.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-684.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn68.1th percentile

Key facts

Serving size
100 g reference basis
Calories
348
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.584 g
Arginine0.41 g
Ash4.98 g
Aspartic acid0.555 g
Calcium, Ca299 mg
Carbohydrate, by difference73.4 g
Cholesterol0.0 mg
Copper, Cu0.139 mg
Cystine0.155 g
Energy348 kcal
Fatty acids, total monounsaturated0.751 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total saturated0.4 g
Fiber, total dietary6.3 g
Folate, DFE402 µg
Folate, food66.0 µg
Folate, total264 µg
Folic acid198 µg
Glutamic acid1.74 g
Glycine0.34 g
Histidine0.249 g
Iron, Fe4.95 mg
Isoleucine0.3 g
Leucine0.973 g
Lysine0.23 g
MUFA 16:10.002 g
MUFA 18:10.748 g
Magnesium, Mg54.0 mg
Manganese, Mn0.516 mg
Methionine0.173 g
Niacin5.2 mg
PUFA 18:21.26 g
PUFA 18:30.039 g
Pantothenic acid0.383 mg
Phenylalanine0.414 g
Phosphorus, P651 mg
Potassium, K207 mg
Proline0.765 g
Protein8.41 g
Retinol0.0 µg
Riboflavin0.433 mg
SFA 16:00.341 g
SFA 18:00.045 g
Serine0.402 g
Sodium, Na1320.0 mg
Thiamin0.713 mg
Threonine0.305 g
Total lipid (fat)2.85 g
Tryptophan0.065 g
Tyrosine0.332 g
Valine0.415 g
Vitamin A, IU287 IU
Vitamin A, RAE14.0 µg
Vitamin B-120.0 µg
Vitamin B-60.385 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water10.3 g
Zinc, Zn1.39 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined170.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720743
Aspartic acid12235140
Calcium, Ca108730138
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831210
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743210
Folate, total11774172AAnalytical
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903042
Manganese, Mn11013150
Methionine12155060
Niacin11674068
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid117041010
Phenylalanine12175080
Phosphorus, P109130537
Potassium, K10923068
Proline12265170
Protein100320339
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056
SFA 16:012656130
SFA 18:012666140
Serine12275180
Sodium, Na10933078
Thiamin11654046
Threonine12115020
Total lipid (fat)100420443
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125543
Zinc, Zn109530910

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 96.0 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Bolted, Plain, EnrichedSimilarity: 87.1 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Degermed, EnrichedSimilarity: 86.8 · Common Nutrients: 25Cornmeal, White, Self-Rising, Degermed, EnrichedSimilarity: 83.7 · Common Nutrients: 25Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)Similarity: 74.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.