DataOfWorld

Nutrition reference

Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)

Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk) is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 355 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.0th percentile
Carbohydrate, By Difference94.8th percentile
Cholesterol39.1th percentile
Choline, Total22.5th percentile
Copper, Cu67.5th percentile
Fatty Acids, Total Monounsaturated24.5th percentile
Fatty Acids, Total Polyunsaturated44.0th percentile
Fatty Acids, Total Saturated23.4th percentile
Fiber, Total Dietary92.0th percentile
Folate, Total95.7th percentile
Iron, Fe87.3th percentile
Magnesium, Mg77.2th percentile
Niacin70.4th percentile
Phosphorus, P98.5th percentile
Potassium, K46.8th percentile
Protein60.4th percentile
Riboflavin91.3th percentile
Selenium, Se57.8th percentile
Sodium, Na97.6th percentile
Thiamin95.8th percentile
Total Sugars51.7th percentile
Total Lipid (Fat)27.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-665.2th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)45.2th percentile
Vitamin K (Phylloquinone)28.0th percentile
Zinc, Zn52.0th percentile

Key facts

Serving size
100 g reference basis
Calories
355
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.391 g
Alcohol, ethyl0.0 g
Arginine0.411 g
Ash5.6 g
Aspartic acid0.502 g
Caffeine0.0 mg
Calcium, Ca342 mg
Carbohydrate, by difference73.6 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total8.5 mg
Copper, Cu0.115 mg
Cryptoxanthin, beta0.0 µg
Cystine0.219 g
Energy355 kcal
Fatty acids, total monounsaturated0.324 g
Fatty acids, total polyunsaturated0.726 g
Fatty acids, total saturated0.25 g
Fiber, total dietary5.4 g
Folate, DFE225 µg
Folate, food9.0 µg
Folate, total136 µg
Folic acid127 µg
Glutamic acid3.09 g
Glycine0.37 g
Histidine0.227 g
Iron, Fe3.05 mg
Isoleucine0.372 g
Leucine0.767 g
Lutein + zeaxanthin78.0 µg
Lycopene0.0 µg
Lysine0.236 g
MUFA 16:10.003 g
MUFA 18:10.322 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg31.0 mg
Manganese, Mn0.395 mg
Methionine0.179 g
Niacin3.76 mg
PUFA 18:20.695 g
PUFA 18:30.031 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.426 mg
Phenylalanine0.494 g
Phosphorus, P627 mg
Potassium, K191 mg
Proline1.06 g
Protein10.0 g
Retinol0.0 µg
Riboflavin0.371 mg
SFA 10:00.0 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.222 g
SFA 18:00.017 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.9 µg
Serine0.48 g
Sodium, Na1150.0 mg
Theobromine0.0 mg
Thiamin0.61 mg
Threonine0.293 g
Total Sugars2.21 g
Total lipid (fat)1.7 g
Tryptophan0.112 g
Tyrosine0.296 g
Valine0.447 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.183 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.7 µg
Water9.1 g
Zinc, Zn0.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined112.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash1007207110
Aspartic acid12235140
Caffeine10572620FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Calcium, Ca1087301134
Carbohydrate, by difference10052050
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536011
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu109831257
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774170FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe1089303104
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030460
Manganese, Mn110131531
Methionine12155060
Niacin116740661
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid117041014
Phenylalanine12175080
Phosphorus, P1091305135
Potassium, K109230682
Proline12265170
Protein1003203129
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin116640561
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033178AAnalytical
Serine12275180
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Thiamin116540461
Threonine12115020
Total Sugars20002690FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Total lipid (fat)1004204125
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water1051255124
Zinc, Zn109530958

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cornmeal, White, Self-Rising, Degermed, EnrichedSimilarity: 86.8 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Degermed, EnrichedSimilarity: 82.8 · Common Nutrients: 25Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 78.3 · Common Nutrients: 25Cornmeal, Yellow, Self-Rising, Bolted, With Wheat Flour Added, EnrichedSimilarity: 74.3 · Common Nutrients: 25Bread, French Or Vienna (Includes Sourdough)Similarity: 73.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.