DataOfWorld

Nutrition reference

Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread

Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 361 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.6th percentile
Carbohydrate, By Difference91.0th percentile
Cholesterol40.5th percentile
Fatty Acids, Total Monounsaturated52.8th percentile
Fatty Acids, Total Polyunsaturated70.2th percentile
Fatty Acids, Total Saturated43.9th percentile
Fiber, Total Dietary98.8th percentile
Folate, Total97.9th percentile
Iron, Fe97.5th percentile
Magnesium, Mg95.9th percentile
Niacin97.4th percentile
Phosphorus, P95.8th percentile
Potassium, K79.7th percentile
Protein75.8th percentile
Riboflavin98.0th percentile
Sodium, Na88.6th percentile
Thiamin97.4th percentile
Total Sugars40.9th percentile
Total Lipid (Fat)52.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.4th percentile
Vitamin C, Total Ascorbic Acid45.6th percentile
Vitamin E (Alpha-Tocopherol)56.2th percentile
Zinc, Zn82.8th percentile

Key facts

Serving size
100 g reference basis
Calories
361
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.88 g
Calcium, Ca243 mg
Carbohydrate, by difference64.4 g
Cholesterol1.0 mg
Energy361 kcal
Fatty acids, total monounsaturated2.18 g
Fatty acids, total polyunsaturated1.81 g
Fatty acids, total saturated1.19 g
Fatty acids, total trans0.0 g
Fiber, total dietary12.6 g
Folate, total204 µg
Iron, Fe8.78 mg
Magnesium, Mg117 mg
Niacin10.2 mg
Phosphorus, P396 mg
Potassium, K327 mg
Protein16.5 g
Riboflavin0.865 mg
Sodium, Na619 mg
Thiamin0.735 mg
Total Sugars1.29 g
Total lipid (fat)6.16 g
Vitamin A, IU2540.0 IU
Vitamin B-120.0 µg
Vitamin B-61.02 mg
Vitamin C, total ascorbic acid0.1 mg
Vitamin E (alpha-tocopherol)0.55 mg
Water9.04 g
Zinc, Zn2.6 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined45.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, DrySimilarity: 79.8 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced SugarSimilarity: 78.2 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced SugarSimilarity: 73.3 · Common Nutrients: 24Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, DrySimilarity: 68.7 · Common Nutrients: 24Cereal, O'S, PlainSimilarity: 67.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.