DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola

Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus, Pumpkin Granola is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 467 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

93.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca66.0th percentile
Carbohydrate, By Difference91.5th percentile
Cholesterol39.1th percentile
Choline, Total11.5th percentile
Copper, Cu49.5th percentile
Fatty Acids, Total Monounsaturated69.9th percentile
Fatty Acids, Total Polyunsaturated95.3th percentile
Fatty Acids, Total Saturated64.5th percentile
Fiber, Total Dietary96.2th percentile
Folate, Total48.2th percentile
Iron, Fe92.6th percentile
Magnesium, Mg84.3th percentile
Niacin15.1th percentile
Phosphorus, P93.0th percentile
Potassium, K72.7th percentile
Protein64.4th percentile
Riboflavin5.6th percentile
Selenium, Se24.4th percentile
Sodium, Na35.8th percentile
Thiamin62.0th percentile
Total Sugars88.6th percentile
Total Lipid (Fat)85.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-613.4th percentile
Vitamin C, Total Ascorbic Acid50.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)70.3th percentile
Vitamin K (Phylloquinone)91.0th percentile
Zinc, Zn29.1th percentile

Key facts

Serving size
100 g reference basis
Calories
467
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.34 g
Caffeine0.0 mg
Calcium, Ca51.0 mg
Carbohydrate, by difference66.1 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total3.7 mg
Copper, Cu0.08 mg
Cryptoxanthin, beta0.0 µg
Energy467 kcal
Fatty acids, total monounsaturated4.02 g
Fatty acids, total polyunsaturated8.55 g
Fatty acids, total saturated2.8 g
Fatty acids, total trans0.0 g
Fiber, total dietary8.4 g
Fluoride, F10.0 µg
Folate, DFE15.0 µg
Folate, food15.0 µg
Folate, total15.0 µg
Folic acid0.0 µg
Iron, Fe4.04 mg
Lutein + zeaxanthin143 µg
Lycopene0.0 µg
MUFA 16:10.01 g
MUFA 18:13.98 g
MUFA 20:10.023 g
MUFA 22:10.001 g
Magnesium, Mg40.0 mg
Manganese, Mn0.12 mg
Niacin0.2 mg
PUFA 18:26.93 g
PUFA 18:2 n-6 c,c6.93 g
PUFA 18:31.61 g
PUFA 18:3 n-3 c,c,c (ALA)1.61 g
PUFA 18:40.0 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.1 mg
Phosphorus, P323 mg
Potassium, K291 mg
Protein11.2 g
Retinol0.0 µg
Riboflavin0.01 mg
SFA 10:00.0 g
SFA 12:00.012 g
SFA 14:00.012 g
SFA 16:01.94 g
SFA 18:00.692 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.2 µg
Sodium, Na74.0 mg
Theobromine0.0 mg
Thiamin0.12 mg
Total Sugars18.2 g
Total lipid (fat)18.3 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.03 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.89 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)26.2 µg
Water3.0 g
Zinc, Zn0.4 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined55.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Ash10072070NCCalculated
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Carotene, beta11073210MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Choline, total11804210MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Copper, Cu10983120MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cryptoxanthin, beta11203340FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fluoride, F10993130MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 16:112756260FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 18:112686170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 20:112776280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 22:112796300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Manganese, Mn11013150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166750MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048510MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
PUFA 18:412766270FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:412716200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:5 n-3 (EPA)12786290FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:5 n-3 (DPA)12806310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:6 n-3 (DHA)12726210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Pantothenic acid11704100MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
SFA 10:012626100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 12:012636110FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 14:012646120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 16:012656130FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 18:012666140FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 4:012596070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 6:012606080FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 8:012616090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Selenium, Se11033170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-12, added12465780FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E, added12425730FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin K (phylloquinone)11854300MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus FlakesSimilarity: 65.9 · Common Nutrients: 30Snacks, Fritolay, Sunchips, Multigrain, French Onion FlavorSimilarity: 63.8 · Common Nutrients: 24Bread, Pound Cake Type, Pan De Torta SalvadoranSimilarity: 59.4 · Common Nutrients: 22Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarSimilarity: 59.3 · Common Nutrients: 12Crackers, OatmealSimilarity: 58.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.