Nutrition reference
Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes
Cereals Ready-To-Eat, Nature'S Path, Organic Flax Plus Flakes is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 350 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
82.4Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 350
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 3.52 g Caffeine 0.0 mg Calcium, Ca 55.0 mg Carbohydrate, by difference 75.3 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 5.7 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.0 µg Energy 350 kcal Fatty acids, total monounsaturated 0.9 g Fatty acids, total polyunsaturated 3.01 g Fatty acids, total saturated 0.62 g Fatty acids, total trans 0.0 g Fiber, total dietary 16.6 g Folate, DFE 6.0 µg Folate, food 6.0 µg Folate, total 6.0 µg Folic acid 0.0 µg Iron, Fe 5.89 mg Lutein + zeaxanthin 210 µg Lycopene 0.0 µg MUFA 14:1 0.0 g MUFA 15:1 0.0 g MUFA 16:1 0.005 g MUFA 17:1 0.0 g MUFA 18:1 0.88 g MUFA 20:1 0.01 g MUFA 22:1 0.001 g MUFA 24:1 c 0.004 g Magnesium, Mg 28.0 mg Manganese, Mn 0.18 mg Niacin 0.22 mg PUFA 18:2 1.5 g PUFA 18:3 1.5 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.0 g PUFA 20:3 0.0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 21:5 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.07 mg Phosphorus, P 460 mg Potassium, K 501 mg Protein 11.9 g Retinol 0.0 µg Riboflavin 0.01 mg SFA 10:0 0.0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 15:0 0.0 g SFA 16:0 0.499 g SFA 17:0 0.001 g SFA 18:0 0.098 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 1.8 µg Sodium, Na 458 mg Theobromine 0.0 mg Thiamin 0.13 mg Total Sugars 12.2 g Total lipid (fat) 5.46 g Vitamin A, IU 1.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 1.27 mg Vitamin E, added 1.27 mg Vitamin K (phylloquinone) 0.3 µg Water 3.4 g Zinc, Zn 0.31 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 0.75 | undetermined | 30.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Ash | 1007 | 207 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Caffeine | 1057 | 262 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Calcium, Ca | 1087 | 301 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Carbohydrate, by difference | 1005 | 205 | 0 | O | Other procedure used from imputing |
| Carotene, alpha | 1108 | 322 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Carotene, beta | 1107 | 321 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cholesterol | 1253 | 601 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Choline, total | 1180 | 421 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Copper, Cu | 1098 | 312 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Cryptoxanthin, beta | 1120 | 334 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Energy | 1008 | 208 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fiber, total dietary | 1079 | 291 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Folate, total | 1177 | 417 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Lutein + zeaxanthin | 1123 | 338 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Lycopene | 1122 | 337 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 14:1 | 1274 | 625 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 15:1 | 1333 | 697 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 16:1 | 1275 | 626 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 17:1 | 1323 | 687 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 18:1 | 1268 | 617 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 20:1 | 1277 | 628 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 22:1 | 1279 | 630 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| MUFA 24:1 c | 1312 | 671 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Magnesium, Mg | 1090 | 304 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Manganese, Mn | 1101 | 315 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Niacin | 1167 | 406 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| PUFA 18:2 | 1269 | 618 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 18:3 | 1270 | 619 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 18:4 | 1276 | 627 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 20:3 | 1325 | 689 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 20:4 | 1271 | 620 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 21:5 | 1410 | 857 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 22:4 | 1411 | 858 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Pantothenic acid | 1170 | 410 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Phosphorus, P | 1091 | 305 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Potassium, K | 1092 | 306 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Protein | 1003 | 203 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Retinol | 1105 | 319 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Riboflavin | 1166 | 405 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| SFA 10:0 | 1262 | 610 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 12:0 | 1263 | 611 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 14:0 | 1264 | 612 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 15:0 | 1299 | 652 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 16:0 | 1265 | 613 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 17:0 | 1300 | 653 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 18:0 | 1266 | 614 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 20:0 | 1267 | 615 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 22:0 | 1273 | 624 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 24:0 | 1301 | 654 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 4:0 | 1259 | 607 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 6:0 | 1260 | 608 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| SFA 8:0 | 1261 | 609 | 0 | FLM | Estimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100 |
| Selenium, Se | 1103 | 317 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Sodium, Na | 1093 | 307 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Total Sugars | 2000 | 269 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Total lipid (fat) | 1004 | 204 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin A, IU | 1104 | 318 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | NC | Calculated |
| Vitamin B-12 | 1178 | 418 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin E, added | 1242 | 573 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Water | 1051 | 255 | 0 | O | Other procedure used from imputing |
| Zinc, Zn | 1095 | 309 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.