DataOfWorld

Nutrition reference

Rolls, Pumpernickel

Rolls, Pumpernickel is published in Baked Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 276 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

72.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca72.1th percentile
Carbohydrate, By Difference86.1th percentile
Cholesterol39.1th percentile
Choline, Total37.7th percentile
Copper, Cu90.3th percentile
Fatty Acids, Total Monounsaturated29.4th percentile
Fatty Acids, Total Polyunsaturated58.4th percentile
Fatty Acids, Total Saturated28.7th percentile
Fiber, Total Dietary92.0th percentile
Folate, Total90.3th percentile
Iron, Fe84.7th percentile
Magnesium, Mg89.1th percentile
Niacin63.0th percentile
Phosphorus, P65.3th percentile
Potassium, K51.9th percentile
Protein63.3th percentile
Riboflavin84.8th percentile
Selenium, Se85.5th percentile
Sodium, Na81.9th percentile
Thiamin88.9th percentile
Total Sugars26.9th percentile
Total Lipid (Fat)34.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-643.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)60.3th percentile
Vitamin K (Phylloquinone)37.7th percentile
Zinc, Zn69.9th percentile

Key facts

Serving size
100 g reference basis
Calories
276
Food category
Baked Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.319 g
Alcohol, ethyl0.0 g
Arginine0.354 g
Ash2.53 g
Aspartic acid0.468 g
Caffeine0.0 mg
Calcium, Ca67.0 mg
Carbohydrate, by difference51.9 g
Carotene, alpha1.0 µg
Carotene, beta3.0 µg
Cholesterol0.0 mg
Choline, total14.6 mg
Copper, Cu0.287 mg
Cryptoxanthin, beta0.0 µg
Cystine0.196 g
Energy276 kcal
Fatty acids, total monounsaturated0.609 g
Fatty acids, total polyunsaturated1.18 g
Fatty acids, total saturated0.495 g
Fiber, total dietary5.4 g
Folate, DFE125 µg
Folate, food30.0 µg
Folate, total86.0 µg
Folic acid56.0 µg
Glutamic acid2.96 g
Glycine0.328 g
Histidine0.198 g
Iron, Fe2.78 mg
Isoleucine0.347 g
Leucine0.635 g
Lutein + zeaxanthin106 µg
Lycopene0.0 µg
Lysine0.233 g
MUFA 16:10.006 g
MUFA 18:10.601 g
MUFA 20:10.003 g
MUFA 22:10.0 g
Magnesium, Mg54.0 mg
Manganese, Mn1.91 mg
Methionine0.153 g
Niacin2.97 mg
PUFA 18:21.07 g
PUFA 18:30.113 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.619 mg
Phenylalanine0.456 g
Phosphorus, P171 mg
Phytosterols3.0 mg
Potassium, K208 mg
Proline1.04 g
Protein10.8 g
Retinol0.0 µg
Riboflavin0.3 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.316 g
SFA 18:00.17 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se27.8 µg
Serine0.463 g
Sodium, Na492 mg
Theobromine0.0 mg
Thiamin0.38 mg
Threonine0.273 g
Total Sugars0.4 g
Total lipid (fat)2.8 g
Tryptophan0.106 g
Tyrosine0.229 g
Valine0.412 g
Vitamin A, IU6.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.5 µg
Water32.0 g
Zinc, Zn1.48 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.0 g
1.0undetermined36.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Alcohol, ethyl10182210
Arginine12205110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Aspartic acid12235140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine12165070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glutamic acid12245150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine12255160RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine12215120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Iron, Fe10893030
Isoleucine12125030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Leucine12135040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine12145050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Methionine12155060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phenylalanine12175080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913050
Phytosterols12836360RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923060
Proline12265170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032030
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RKRecipe; Known formulation (dissection data or proprietary formulation)
Serine12275180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654040
Threonine12115020RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002690RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total lipid (fat)10042040
Tryptophan12105010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine12185090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine12195100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Bread, PumpernickelSimilarity: 90.1 · Common Nutrients: 30Bread, PumpernickelSimilarity: 90.1 · Common Nutrients: 30Muffin, English, PumpernickelSimilarity: 90.1 · Common Nutrients: 30Bread, BlackSimilarity: 90.1 · Common Nutrients: 30Roll, PumpernickelSimilarity: 90.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.