DataOfWorld

Nutrition reference

Plums, Dried (Prunes), Stewed, Without Added Sugar

Plums, Dried (Prunes), Stewed, Without Added Sugar is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 107 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

29.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference76.1th percentile
Cholesterol39.1th percentile
Choline, Total13.0th percentile
Copper, Cu70.2th percentile
Fatty Acids, Total Monounsaturated17.6th percentile
Fatty Acids, Total Polyunsaturated8.0th percentile
Fatty Acids, Total Saturated7.1th percentile
Fiber, Total Dietary83.1th percentile
Folate, Total7.1th percentile
Iron, Fe23.1th percentile
Magnesium, Mg41.6th percentile
Niacin31.1th percentile
Phosphorus, P17.1th percentile
Potassium, K78.6th percentile
Protein14.0th percentile
Riboflavin39.1th percentile
Selenium, Se7.6th percentile
Sodium, Na4.2th percentile
Thiamin16.0th percentile
Total Sugars92.1th percentile
Total Lipid (Fat)9.8th percentile
Vitamin A, Rae58.9th percentile
Vitamin B-1238.0th percentile
Vitamin B-670.5th percentile
Vitamin C, Total Ascorbic Acid69.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)90.9th percentile
Zinc, Zn15.5th percentile

Key facts

Serving size
100 g reference basis
Calories
107
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.16 g
Caffeine0.0 mg
Calcium, Ca19.0 mg
Carbohydrate, by difference28.1 g
Carotene, alpha25.0 µg
Carotene, beta173 µg
Cholesterol0.0 mg
Choline, total4.4 mg
Copper, Cu0.123 mg
Cryptoxanthin, beta41.0 µg
Energy107 kcal
Fatty acids, total monounsaturated0.08 g
Fatty acids, total polyunsaturated0.026 g
Fatty acids, total saturated0.01 g
Fiber, total dietary3.1 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe0.41 mg
Lutein + zeaxanthin65.0 µg
Lycopene0.0 µg
MUFA 16:10.001 g
MUFA 18:10.079 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.131 mg
Niacin0.723 mg
PUFA 18:20.026 g
PUFA 18:30.0 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.107 mg
Phosphorus, P30.0 mg
Potassium, K321 mg
Protein0.96 g
Retinol0.0 µg
Riboflavin0.1 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.008 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.1 µg
Sodium, Na1.0 mg
Theobromine0.0 mg
Thiamin0.024 mg
Total Sugars25.0 g
Total lipid (fat)0.16 g
Vitamin A, IU342 IU
Vitamin A, RAE17.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.218 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)26.1 µg
Water69.7 g
Zinc, Zn0.19 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined248.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874323
Folate, total11774173
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Manganese, Mn11013150BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Niacin11674063
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704103
Phosphorus, P10913050BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Potassium, K10923060BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Protein10032030BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042040BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153
Vitamin C, total ascorbic acid11624013
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512553
Zinc, Zn10953090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Prunes, Canned, Heavy Syrup Pack, Solids And LiquidsSimilarity: 82.5 · Common Nutrients: 25Plums, Dried (Prunes), Stewed, With Added SugarSimilarity: 79.7 · Common Nutrients: 26Baby Toddler PrunesSimilarity: 72.9 · Common Nutrients: 30Plantains, Underripe, RawSimilarity: 64.9 · Common Nutrients: 15Peaches, Dried, Sulfured, Stewed, Without Added SugarSimilarity: 64.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.