Nutrition reference
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 105 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 105
- Food category
- Fruits and Fruit Juices
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.46 g Calcium, Ca 17.0 mg Carbohydrate, by difference 27.8 g Cholesterol 0.0 mg Copper, Cu 0.118 mg Energy 105 kcal Fatty acids, total monounsaturated 0.13 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0.0 g Fiber, total dietary 3.8 g Folate, DFE 0.0 µg Folate, food 0.0 µg Folate, total 0.0 µg Folic acid 0.0 µg Iron, Fe 0.41 mg MUFA 16:1 0.002 g MUFA 18:1 0.128 g Magnesium, Mg 15.0 mg Manganese, Mn 0.098 mg Niacin 0.866 mg PUFA 18:2 0.043 g Pantothenic acid 0.1 mg Phosphorus, P 26.0 mg Potassium, K 226 mg Protein 0.87 g Retinol 0.0 µg Riboflavin 0.122 mg SFA 16:0 0.013 g SFA 18:0 0.003 g Sodium, Na 3.0 mg Thiamin 0.034 mg Total lipid (fat) 0.2 g Vitamin A, IU 797 IU Vitamin A, RAE 40.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Water 70.7 g Zinc, Zn 0.19 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 5.0 | undetermined | 86.0 g |
| 1.0 | undetermined | 234.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 20 | ||
| Calcium, Ca | 1087 | 301 | 20 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 20 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | ||
| Folate, total | 1177 | 417 | 0 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 20 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 20 | ||
| Manganese, Mn | 1101 | 315 | 0 | ||
| Niacin | 1167 | 406 | 21 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phosphorus, P | 1091 | 305 | 20 | ||
| Potassium, K | 1092 | 306 | 20 | ||
| Protein | 1003 | 203 | 20 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 21 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Sodium, Na | 1093 | 307 | 26 | ||
| Thiamin | 1165 | 404 | 20 | ||
| Total lipid (fat) | 1004 | 204 | 20 | ||
| Vitamin A, IU | 1104 | 318 | 21 | ||
| Vitamin A, RAE | 1106 | 320 | 21 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 0 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 21 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Water | 1051 | 255 | 20 | ||
| Zinc, Zn | 1095 | 309 | 20 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.