DataOfWorld

Nutrition reference

Prunes, Dehydrated (Low-Moisture), Stewed

Prunes, Dehydrated (Low-Moisture), Stewed is published in Fruits and Fruit Juices as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 113 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

30.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference77.2th percentile
Cholesterol39.1th percentile
Copper, Cu84.6th percentile
Fatty Acids, Total Monounsaturated20.4th percentile
Fatty Acids, Total Polyunsaturated12.1th percentile
Fatty Acids, Total Saturated9.2th percentile
Folate, Total7.1th percentile
Iron, Fe52.3th percentile
Magnesium, Mg52.9th percentile
Niacin37.3th percentile
Phosphorus, P20.1th percentile
Potassium, K83.8th percentile
Protein16.5th percentile
Riboflavin14.2th percentile
Sodium, Na6.1th percentile
Thiamin28.2th percentile
Total Lipid (Fat)13.0th percentile
Vitamin A, Rae65.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-666.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn19.7th percentile

Key facts

Serving size
100 g reference basis
Calories
113
Food category
Fruits and Fruit Juices
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash0.83 g
Calcium, Ca24.0 mg
Carbohydrate, by difference29.7 g
Cholesterol0.0 mg
Copper, Cu0.204 mg
Energy113 kcal
Fatty acids, total monounsaturated0.161 g
Fatty acids, total polyunsaturated0.053 g
Fatty acids, total saturated0.02 g
Folate, DFE0.0 µg
Folate, food0.0 µg
Folate, total0.0 µg
Folic acid0.0 µg
Iron, Fe1.17 mg
MUFA 16:10.002 g
MUFA 18:10.159 g
Magnesium, Mg21.0 mg
Manganese, Mn0.104 mg
Niacin0.985 mg
PUFA 18:20.053 g
Pantothenic acid0.108 mg
Phosphorus, P37.0 mg
Potassium, K353 mg
Protein1.23 g
Retinol0.0 µg
Riboflavin0.03 mg
SFA 16:00.016 g
SFA 18:00.003 g
Sodium, Na2.0 mg
Thiamin0.046 mg
Total lipid (fat)0.24 g
Vitamin A, IU523 IU
Vitamin A, RAE26.0 µg
Vitamin B-120.0 µg
Vitamin B-60.191 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water68.0 g
Zinc, Zn0.25 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined280.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674062
PUFA 18:212696180
Pantothenic acid11704102
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
SFA 16:012656130
SFA 18:012666140
Sodium, Na10933070
Thiamin11654042
Total lipid (fat)10042040
Vitamin A, IU11043182
Vitamin A, RAE11063202
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Plums, Dried (Prunes), Stewed, With Added SugarSimilarity: 81.2 · Common Nutrients: 24Prunes, Canned, Heavy Syrup Pack, Solids And LiquidsSimilarity: 72.8 · Common Nutrients: 24Apricots, Dehydrated (Low-Moisture), Sulfured, StewedSimilarity: 64.9 · Common Nutrients: 24Sweet Potatoes, Orange Flesh, Without Skin, RawSimilarity: 64.2 · Common Nutrients: 15Orange Peel, RawSimilarity: 64.1 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.