DataOfWorld

Nutrition reference

Mushrooms, Shiitake, Dried

Mushrooms, Shiitake, Dried is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 296 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

76.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca25.0th percentile
Carbohydrate, By Difference95.8th percentile
Cholesterol39.1th percentile
Choline, Total98.2th percentile
Copper, Cu99.9th percentile
Fatty Acids, Total Monounsaturated24.4th percentile
Fatty Acids, Total Polyunsaturated19.5th percentile
Fatty Acids, Total Saturated22.7th percentile
Fiber, Total Dietary98.6th percentile
Folate, Total96.9th percentile
Iron, Fe66.4th percentile
Magnesium, Mg96.6th percentile
Niacin98.8th percentile
Phosphorus, P91.0th percentile
Potassium, K99.5th percentile
Protein58.6th percentile
Riboflavin98.7th percentile
Selenium, Se97.1th percentile
Sodium, Na15.1th percentile
Thiamin84.7th percentile
Total Sugars51.7th percentile
Total Lipid (Fat)23.4th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.3th percentile
Vitamin C, Total Ascorbic Acid71.8th percentile
Vitamin D (D2 + D3)97.5th percentile
Vitamin E (Alpha-Tocopherol)6.2th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn98.1th percentile

Key facts

Serving size
100 g reference basis
Calories
296
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.567 g
Alcohol, ethyl0.0 g
Arginine0.648 g
Ash4.56 g
Aspartic acid0.76 g
Beta-sitosterol0.0 mg
Caffeine0.0 mg
Calcium, Ca11.0 mg
Campesterol20.0 mg
Carbohydrate, by difference75.4 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total202 mg
Copper, Cu5.16 mg
Cryptoxanthin, beta0.0 µg
Cystine0.196 g
Energy296 kcal
Fatty acids, total monounsaturated0.317 g
Fatty acids, total polyunsaturated0.151 g
Fatty acids, total saturated0.225 g
Fatty acids, total trans0.0 g
Fiber, total dietary11.5 g
Folate, DFE163 µg
Folate, food163 µg
Folate, total163 µg
Folic acid0.0 µg
Glutamic acid2.58 g
Glycine0.414 g
Histidine0.159 g
Iron, Fe1.72 mg
Isoleucine0.405 g
Leucine0.679 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.343 g
MUFA 16:10.089 g
MUFA 18:10.151 g
MUFA 20:10.0 g
MUFA 22:10.076 g
Magnesium, Mg132 mg
Manganese, Mn1.18 mg
Methionine0.179 g
Niacin14.1 mg
PUFA 18:20.138 g
PUFA 18:30.013 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid21.9 mg
Phenylalanine0.486 g
Phosphorus, P294 mg
Potassium, K1530.0 mg
Proline0.414 g
Protein9.58 g
Retinol0.0 µg
Riboflavin1.27 mg
SFA 10:00.021 g
SFA 12:00.012 g
SFA 14:00.02 g
SFA 16:00.122 g
SFA 18:00.051 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se46.1 µg
Serine0.506 g
Sodium, Na13.0 mg
Stigmasterol0.0 mg
Theobromine0.0 mg
Thiamin0.3 mg
Threonine0.497 g
Total Sugars2.21 g
Total lipid (fat)0.99 g
Tryptophan0.031 g
Tyrosine0.323 g
Valine0.486 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.965 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin D (D2 + D3)3.9 µg
Vitamin D (D2 + D3), International Units154 IU
Vitamin D2 (ergocalciferol)3.9 µg
Vitamin D3 (cholecalciferol)0.0 µg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water9.5 g
Zinc, Zn7.66 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined15.0 g
1.0undetermined3.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225132
Alcohol, ethyl10182210
Arginine12205112
Ash10072070
Aspartic acid12235142
Beta-sitosterol12886410BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011
Campesterol12866390BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165071
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245152
Glycine12255162
Histidine12215122
Iron, Fe10893031
Isoleucine12125032
Leucine12135042
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145052
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041
Manganese, Mn11013150
Methionine12155062
Niacin11674061
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175082
Phosphorus, P10913051
Potassium, K10923061
Proline12265172
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275182
Sodium, Na10933071
Stigmasterol12856380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115022
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105011
Tyrosine12185092
Valine12195102
Vitamin A, IU11043181
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin D2 (ergocalciferol)11113250BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pepeao, DriedSimilarity: 60.8 · Common Nutrients: 22Crackers, Matzo, Whole-WheatSimilarity: 56.3 · Common Nutrients: 25Nuts, Ginkgo Nuts, DriedSimilarity: 55.6 · Common Nutrients: 24Khorasan, Grain, Dry, RawSimilarity: 54.7 · Common Nutrients: 15Bulgur, Dry, RawSimilarity: 54.2 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.