DataOfWorld

Nutrition reference

Khorasan, Grain, Dry, Raw

Khorasan, Grain, Dry, Raw is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 371 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca48.5th percentile
Carbohydrate, By Difference94.0th percentile
Copper, Cu96.0th percentile
Fiber, Total Dietary98.1th percentile
Iron, Fe91.9th percentile
Magnesium, Mg96.5th percentile
Niacin90.4th percentile
Phosphorus, P94.9th percentile
Potassium, K92.0th percentile
Protein73.3th percentile
Sodium, Na7.5th percentile
Thiamin92.7th percentile
Total Lipid (Fat)34.4th percentile
Vitamin B-675.1th percentile
Zinc, Zn92.3th percentile

Key facts

Serving size
100 g reference basis
Calories
371
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/31/2024
Historical reference
No
Nutrients
Ash1.75 g
Biotin7.35 µg
Calcium, Ca24.1 mg
Carbohydrate, by difference71.8 g
Copper, Cu0.594 mg
Energy (Atwater General Factors)371 kcal
Energy (Atwater Specific Factors)348 kcal
Fiber, total dietary10.5 g
Iron, Fe3.87 mg
Magnesium, Mg130 mg
Manganese, Mn3.26 mg
Niacin6.66 mg
Nitrogen2.53 g
Phosphorus, P371 mg
Potassium, K450 mg
Protein14.8 g
Sodium, Na3.94 mg
Starch57.2 g
Thiamin0.478 mg
Total lipid (fat)2.8 g
Vitamin B-60.258 mg
Water8.9 g
Zinc, Zn4.46 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC45.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Biotin11764168AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Farro, Pearled, Dry, RawSimilarity: 82.9 · Common Nutrients: 15Cereals Ready-To-Eat, Quaker, Quaker Puffed WheatSimilarity: 82.3 · Common Nutrients: 15Wheat, Hard Red SpringSimilarity: 82.3 · Common Nutrients: 15Barley, HulledSimilarity: 77.5 · Common Nutrients: 15Flour, Oat, Whole GrainSimilarity: 77.3 · Common Nutrients: 15

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.