DataOfWorld

Nutrition reference

Wheat, Hard Red Spring

Wheat, Hard Red Spring is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 329 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca49.6th percentile
Carbohydrate, By Difference92.4th percentile
Cholesterol39.1th percentile
Choline, Total63.2th percentile
Copper, Cu93.7th percentile
Fatty Acids, Total Monounsaturated24.2th percentile
Fatty Acids, Total Polyunsaturated45.3th percentile
Fatty Acids, Total Saturated24.7th percentile
Fiber, Total Dietary98.7th percentile
Folate, Total74.7th percentile
Iron, Fe90.8th percentile
Magnesium, Mg96.1th percentile
Niacin85.5th percentile
Phosphorus, P93.3th percentile
Potassium, K81.9th percentile
Protein74.1th percentile
Riboflavin42.3th percentile
Selenium, Se99.0th percentile
Sodium, Na6.1th percentile
Thiamin93.3th percentile
Total Sugars27.1th percentile
Total Lipid (Fat)29.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-681.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)74.2th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn84.0th percentile

Key facts

Serving size
100 g reference basis
Calories
329
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.555 g
Alcohol, ethyl0.0 g
Arginine0.702 g
Ash1.89 g
Aspartic acid0.808 g
Caffeine0.0 mg
Calcium, Ca25.0 mg
Carbohydrate, by difference68.0 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol0.0 mg
Choline, total31.2 mg
Copper, Cu0.41 mg
Cryptoxanthin, beta0.0 µg
Cystine0.404 g
Energy329 kcal
Fatty acids, total monounsaturated0.303 g
Fatty acids, total polyunsaturated0.765 g
Fatty acids, total saturated0.314 g
Fiber, total dietary12.2 g
Folate, DFE43.0 µg
Folate, food43.0 µg
Folate, total43.0 µg
Folic acid0.0 µg
Glutamic acid4.95 g
Glycine0.621 g
Histidine0.33 g
Iron, Fe3.6 mg
Isoleucine0.541 g
Leucine1.04 g
Lutein + zeaxanthin220 µg
Lycopene0.0 µg
Lysine0.404 g
MUFA 16:10.066 g
MUFA 18:10.236 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg124 mg
Manganese, Mn4.06 mg
Methionine0.23 g
Niacin5.71 mg
PUFA 18:20.727 g
PUFA 18:30.036 g
PUFA 18:40.0 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.935 mg
Phenylalanine0.724 g
Phosphorus, P332 mg
Potassium, K340 mg
Proline1.68 g
Protein15.4 g
Retinol0.0 µg
Riboflavin0.11 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.004 g
SFA 16:00.283 g
SFA 18:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se70.7 µg
Serine0.663 g
Sodium, Na2.0 mg
Theobromine0.0 mg
Thiamin0.504 mg
Threonine0.433 g
Total Sugars0.41 g
Total lipid (fat)1.92 g
Tryptophan0.195 g
Tyrosine0.441 g
Valine0.679 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.336 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.01 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.9 µg
Water12.8 g
Zinc, Zn2.78 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined192.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225139
Alcohol, ethyl10182210
Arginine122051110
Ash100720731
Aspartic acid122351410
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca1087301106
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu109831272
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165075
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322
Folate, total11774172
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451510
Glycine12255169
Histidine122151210
Iron, Fe108930387
Isoleucine12125039
Leucine12135049
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450510
MUFA 16:1127562683
MUFA 18:1126861783
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg1090304106
Manganese, Mn110131551
Methionine121550610
Niacin11674062
PUFA 18:2126961883
PUFA 18:3127061983
PUFA 18:412766270
PUFA 20:4127162083
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102
Phenylalanine121750810
Phosphorus, P109130521
Potassium, K109230671
Proline12265179
Protein100320356
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640519
SFA 10:012626100
SFA 12:0126361183
SFA 14:0126461283
SFA 16:0126561383
SFA 18:0126661483
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275189
Sodium, Na109330770
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540419
Threonine12115029
Total Sugars20002690BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042045
Tryptophan12105014
Tyrosine12185099
Valine12195109
Vitamin A, IU11043180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, RAE11063200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754155
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125538
Zinc, Zn1095309106

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat, Hard Red WinterSimilarity: 92.7 · Common Nutrients: 30Wheat, Hard WhiteSimilarity: 89.7 · Common Nutrients: 28Wheat, Soft Red WinterSimilarity: 89.6 · Common Nutrients: 27Wheat, Soft WhiteSimilarity: 89.3 · Common Nutrients: 28Wheat, DurumSimilarity: 86.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.