Nutrition reference

Wheat, Hard White

Wheat, Hard White is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 342 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.4Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	55.2th percentile
Carbohydrate, By Difference	95.9th percentile
Cholesterol	39.1th percentile
Copper, Cu	92.6th percentile
Fatty Acids, Total Monounsaturated	21.6th percentile
Fatty Acids, Total Polyunsaturated	44.9th percentile
Fatty Acids, Total Saturated	24.0th percentile
Fiber, Total Dietary	98.7th percentile
Folate, Total	71.4th percentile
Iron, Fe	93.7th percentile
Magnesium, Mg	94.1th percentile
Niacin	75.9th percentile
Phosphorus, P	94.2th percentile
Potassium, K	91.0th percentile
Protein	64.8th percentile
Riboflavin	41.4th percentile
Sodium, Na	6.1th percentile
Thiamin	89.2th percentile
Total Sugars	27.1th percentile
Total Lipid (Fat)	28.0th percentile
Vitamin A, Rae	28.0th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	83.7th percentile
Vitamin C, Total Ascorbic Acid	42.4th percentile
Vitamin D (D2 + D3)	58.9th percentile
Vitamin E (Alpha-Tocopherol)	74.2th percentile
Vitamin K (Phylloquinone)	42.9th percentile
Zinc, Zn	87.4th percentile

Key facts

Serving size

100 g reference basis

Calories

342

Food category

Cereal Grains and Pasta

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alcohol, ethyl	0.0 g
Ash	1.52 g
Caffeine	0.0 mg
Calcium, Ca	32.0 mg
Carbohydrate, by difference	75.9 g
Carotene, alpha	0.0 µg
Carotene, beta	5.0 µg
Cholesterol	0.0 mg
Copper, Cu	0.363 mg
Cryptoxanthin, beta	0.0 µg
Energy	342 kcal
Fatty acids, total monounsaturated	0.203 g
Fatty acids, total polyunsaturated	0.75 g
Fatty acids, total saturated	0.277 g
Fiber, total dietary	12.2 g
Folate, DFE	38.0 µg
Folate, food	38.0 µg
Folate, total	38.0 µg
Folic acid	0.0 µg
Iron, Fe	4.56 mg
Lutein + zeaxanthin	220 µg
Lycopene	0.0 µg
MUFA 16:1	0.0 g
MUFA 18:1	0.203 g
MUFA 20:1	0.0 g
MUFA 22:1	0.0 g
Magnesium, Mg	93.0 mg
Manganese, Mn	3.82 mg
Niacin	4.38 mg
PUFA 18:2	0.715 g
PUFA 18:3	0.035 g
PUFA 18:4	0.0 g
PUFA 20:4	0.0 g
PUFA 20:5 n-3 (EPA)	0.0 g
PUFA 22:5 n-3 (DPA)	0.0 g
PUFA 22:6 n-3 (DHA)	0.0 g
Pantothenic acid	0.954 mg
Phosphorus, P	355 mg
Potassium, K	432 mg
Protein	11.3 g
Retinol	0.0 µg
Riboflavin	0.108 mg
SFA 10:0	0.0 g
SFA 12:0	0.0 g
SFA 14:0	0.0 g
SFA 16:0	0.261 g
SFA 18:0	0.016 g
SFA 4:0	0.0 g
SFA 6:0	0.0 g
SFA 8:0	0.0 g
Sodium, Na	2.0 mg
Theobromine	0.0 mg
Thiamin	0.387 mg
Total Sugars	0.41 g
Total lipid (fat)	1.71 g
Vitamin A, IU	9.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-12, added	0.0 µg
Vitamin B-6	0.368 mg
Vitamin C, total ascorbic acid	0.0 mg
Vitamin D (D2 + D3)	0.0 µg
Vitamin D (D2 + D3), International Units	0.0 IU
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0.0 mg
Vitamin K (phylloquinone)	1.9 µg
Water	9.57 g
Zinc, Zn	3.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
1.0	undetermined	192.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alcohol, ethyl	1018	221	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash	1007	207	11
Caffeine	1057	262	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca	1087	301	11
Carbohydrate, by difference	1005	205	0	NC	Calculated
Carotene, alpha	1108	322	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta	1107	321	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cholesterol	1253	601	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu	1098	312	11
Cryptoxanthin, beta	1120	334	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy	1008	208	0	NC	Calculated
Fatty acids, total monounsaturated	1292	645	0
Fatty acids, total polyunsaturated	1293	646	0
Fatty acids, total saturated	1258	606	0
Fiber, total dietary	1079	291	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	0
Folate, total	1177	417	0
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe	1089	303	11
Lutein + zeaxanthin	1123	338	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene	1122	337	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:1	1275	626	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 18:1	1268	617	8
MUFA 20:1	1277	628	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 22:1	1279	630	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Magnesium, Mg	1090	304	11
Manganese, Mn	1101	315	11
Niacin	1167	406	11
PUFA 18:2	1269	618	8
PUFA 18:3	1270	619	8
PUFA 18:4	1276	627	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:4	1271	620	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:5 n-3 (EPA)	1278	629	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:5 n-3 (DPA)	1280	631	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 22:6 n-3 (DHA)	1272	621	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Pantothenic acid	1170	410	0
Phosphorus, P	1091	305	11
Potassium, K	1092	306	11
Protein	1003	203	11
Retinol	1105	319	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin	1166	405	11
SFA 10:0	1262	610	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 12:0	1263	611	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 14:0	1264	612	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 16:0	1265	613	8
SFA 18:0	1266	614	8
SFA 4:0	1259	607	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:0	1260	608	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:0	1261	609	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Sodium, Na	1093	307	0
Theobromine	1058	263	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin	1165	404	11
Total Sugars	2000	269	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)	1004	204	8
Vitamin A, IU	1104	318	0	NC	Calculated
Vitamin A, RAE	1106	320	0	NC	Calculated
Vitamin B-12	1178	418	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added	1246	578	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6	1175	415	11
Vitamin C, total ascorbic acid	1162	401	0
Vitamin D (D2 + D3)	1114	328	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units	1110	324	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)	1109	323	1
Vitamin E, added	1242	573	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)	1185	430	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water	1051	255	11
Zinc, Zn	1095	309	11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.