DataOfWorld

Nutrition reference

Wheat, Khorasan, Cooked

Wheat, Khorasan, Cooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 132 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

38.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference75.7th percentile
Cholesterol39.1th percentile
Copper, Cu84.8th percentile
Fatty Acids, Total Monounsaturated17.8th percentile
Fatty Acids, Total Polyunsaturated24.5th percentile
Fatty Acids, Total Saturated16.5th percentile
Fiber, Total Dietary89.0th percentile
Folate, Total41.7th percentile
Iron, Fe67.3th percentile
Magnesium, Mg87.4th percentile
Niacin57.0th percentile
Phosphorus, P58.7th percentile
Potassium, K38.2th percentile
Protein43.4th percentile
Riboflavin14.2th percentile
Selenium, Se90.5th percentile
Sodium, Na13.2th percentile
Thiamin55.5th percentile
Total Sugars59.0th percentile
Total Lipid (Fat)21.8th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.6th percentile
Vitamin E (Alpha-Tocopherol)33.3th percentile
Zinc, Zn75.2th percentile

Key facts

Serving size
100 g reference basis
Calories
132
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.211 g
Arginine0.27 g
Ash0.67 g
Aspartic acid0.312 g
Calcium, Ca9.0 mg
Carbohydrate, by difference27.6 g
Cholesterol0.0 mg
Copper, Cu0.207 mg
Cystine0.12 g
Energy132 kcal
Fatty acids, total monounsaturated0.084 g
Fatty acids, total polyunsaturated0.243 g
Fatty acids, total saturated0.077 g
Fatty acids, total trans0.002 g
Fiber, total dietary4.3 g
Folate, DFE11.0 µg
Folate, food11.0 µg
Folate, total11.0 µg
Folic acid0.0 µg
Glutamic acid1.88 g
Glycine0.225 g
Histidine0.147 g
Iron, Fe1.76 mg
Isoleucine0.22 g
Leucine0.432 g
Lysine0.161 g
Magnesium, Mg48.0 mg
Manganese, Mn1.03 mg
Methionine0.097 g
Niacin2.3 mg
Phenylalanine0.3 g
Phosphorus, P147 mg
Potassium, K164 mg
Proline0.619 g
Protein5.71 g
Retinol0.0 µg
Riboflavin0.03 mg
Selenium, Se31.9 µg
Serine0.295 g
Sodium, Na8.0 mg
Thiamin0.095 mg
Threonine0.172 g
Total Sugars3.07 g
Total lipid (fat)0.83 g
Tryptophan0.051 g
Tyrosine0.137 g
Valine0.267 g
Vitamin A, IU4.0 IU
Vitamin B-120.0 µg
Vitamin B-60.07 mg
Vitamin E (alpha-tocopherol)0.24 mg
Water65.2 g
Zinc, Zn1.84 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined172.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072072AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fatty acids, total polyunsaturated12936460BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fatty acids, total saturated12586060BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fatty acids, total trans12576050BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893031AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Methionine12155060AAnalytical
Niacin11674062AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Proline12265170AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933071AAnalytical
Thiamin11654042AAnalytical
Threonine12115020AAnalytical
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042042AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Spelt, CookedSimilarity: 87.3 · Common Nutrients: 21Spaghetti, Spinach, CookedSimilarity: 74.3 · Common Nutrients: 22Teff, CookedSimilarity: 73.6 · Common Nutrients: 19Noodles, Japanese, Somen, DrySimilarity: 66.5 · Common Nutrients: 23Cowpeas (Blackeyes), Immature Seeds, Frozen, UnpreparedSimilarity: 65.2 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.