Nutrition reference
Spelt, Cooked
Spelt, Cooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 127 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 127
- Food category
- Cereal Grains and Pasta
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.65 g Calcium, Ca 10.0 mg Carbohydrate, by difference 26.4 g Cholesterol 0.0 mg Copper, Cu 0.215 mg Energy 127 kcal Fiber, total dietary 3.9 g Folate, DFE 13.0 µg Folate, food 13.0 µg Folate, total 13.0 µg Folic acid 0.0 µg Iron, Fe 1.67 mg Magnesium, Mg 49.0 mg Manganese, Mn 1.09 mg Niacin 2.57 mg Phosphorus, P 150 mg Potassium, K 143 mg Protein 5.5 g Retinol 0.0 µg Riboflavin 0.03 mg Selenium, Se 4.0 µg Sodium, Na 5.0 mg Starch 19.6 g Thiamin 0.103 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.55 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total lipid (fat) 0.85 g Vitamin A, IU 4.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 66.6 g Zinc, Zn 1.25 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 194.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 3 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 3 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Copper, Cu | 1098 | 312 | 3 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 3 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | A | Analytical |
| Folate, total | 1177 | 417 | 3 | A | Analytical |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Iron, Fe | 1089 | 303 | 3 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 3 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 3 | A | Analytical |
| Niacin | 1167 | 406 | 3 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 3 | A | Analytical |
| Potassium, K | 1092 | 306 | 3 | A | Analytical |
| Protein | 1003 | 203 | 3 | A | Analytical |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 3 | A | Analytical |
| Selenium, Se | 1103 | 317 | 3 | A | Analytical |
| Sodium, Na | 1093 | 307 | 3 | A | Analytical |
| Starch | 1009 | 209 | 3 | A | Analytical |
| Thiamin | 1165 | 404 | 3 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 3 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 3 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 3 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 3 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 3 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 3 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 3 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 3 | A | Analytical |
| Vitamin A, IU | 1104 | 318 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin A, RAE | 1106 | 320 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 3 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 3 | A | Analytical |
| Water | 1051 | 255 | 3 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 3 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.