DataOfWorld

Nutrition reference

Spearmint, Dried

Spearmint, Dried is published in Spices and Herbs as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 285 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

74.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca100.0th percentile
Carbohydrate, By Difference86.1th percentile
Cholesterol39.1th percentile
Copper, Cu99.0th percentile
Fatty Acids, Total Monounsaturated21.9th percentile
Fatty Acids, Total Polyunsaturated83.9th percentile
Fatty Acids, Total Saturated50.1th percentile
Fiber, Total Dietary99.9th percentile
Folate, Total99.5th percentile
Iron, Fe100.0th percentile
Magnesium, Mg99.9th percentile
Niacin89.8th percentile
Phosphorus, P89.4th percentile
Potassium, K99.7th percentile
Protein81.8th percentile
Riboflavin98.9th percentile
Sodium, Na66.9th percentile
Thiamin83.8th percentile
Total Lipid (Fat)52.3th percentile
Vitamin A, Rae97.9th percentile
Vitamin B-1238.0th percentile
Vitamin B-699.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn81.2th percentile

Key facts

Serving size
100 g reference basis
Calories
285
Food category
Spices and Herbs
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.04 g
Arginine0.918 g
Ash10.7 g
Aspartic acid2.35 g
Calcium, Ca1490.0 mg
Carbohydrate, by difference52.0 g
Cholesterol0.0 mg
Copper, Cu1.54 mg
Cystine0.22 g
Energy285 kcal
Fatty acids, total monounsaturated0.21 g
Fatty acids, total polyunsaturated3.26 g
Fatty acids, total saturated1.58 g
Fatty acids, total trans0.0 g
Fiber, total dietary29.8 g
Folate, DFE530 µg
Folate, food530 µg
Folate, total530 µg
Folic acid0.0 µg
Glutamic acid2.17 g
Glycine0.957 g
Histidine0.399 g
Iron, Fe87.5 mg
Isoleucine0.816 g
Leucine1.5 g
Lysine0.858 g
MUFA 16:10.016 g
MUFA 18:10.183 g
Magnesium, Mg602 mg
Manganese, Mn11.5 mg
Methionine0.281 g
Niacin6.56 mg
PUFA 18:20.446 g
PUFA 18:32.79 g
Pantothenic acid1.4 mg
Phenylalanine1.02 g
Phosphorus, P276 mg
Phytosterols82.0 mg
Potassium, K1920.0 mg
Proline0.816 g
Protein19.9 g
Retinol0.0 µg
Riboflavin1.42 mg
SFA 14:00.037 g
SFA 16:01.13 g
SFA 18:00.163 g
Serine0.778 g
Sodium, Na344 mg
Thiamin0.288 mg
Threonine0.816 g
Total lipid (fat)6.03 g
Tryptophan0.306 g
Tyrosine0.6 g
Valine0.995 g
Vitamin A, IU10600.0 IU
Vitamin A, RAE529 µg
Vitamin B-120.0 µg
Vitamin B-62.58 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water11.3 g
Zinc, Zn2.41 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined0.5 g
1.0undetermined1.6 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Arginine12205110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Ash10072071AAnalytical
Aspartic acid12235140BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121AAnalytical
Cystine12165070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926451AAnalytical
Fatty acids, total polyunsaturated12936461AAnalytical
Fatty acids, total saturated12586061AAnalytical
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910MAManufacturer supplied(industry or trade association), Analytical data, incomplete documentation
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Glycine12255160BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Histidine12215120BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Iron, Fe10893031AAnalytical
Isoleucine12125030BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Leucine12135040BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 16:112756261AAnalytical
MUFA 18:112686171AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Methionine12155060BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Niacin11674061AAnalytical
PUFA 18:212696181AAnalytical
PUFA 18:312706191AAnalytical
Pantothenic acid11704101AAnalytical
Phenylalanine12175080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Phosphorus, P10913051AAnalytical
Phytosterols12836361
Potassium, K10923061AAnalytical
Proline12265170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Protein10032031AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051AAnalytical
SFA 14:012646121AAnalytical
SFA 16:012656131AAnalytical
SFA 18:012666141AAnalytical
Serine12275180BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933071AAnalytical
Thiamin11654041AAnalytical
Threonine12115020BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Total lipid (fat)10042041AAnalytical
Tryptophan12105010BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Tyrosine12185090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Valine12195100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063201AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Spices, Tarragon, DriedSimilarity: 67.8 · Common Nutrients: 25Spices, Parsley, DriedSimilarity: 64.7 · Common Nutrients: 25Spices, Dill Weed, DriedSimilarity: 62.2 · Common Nutrients: 22Spices, Savory, GroundSimilarity: 61.0 · Common Nutrients: 21Chives, Freeze-DriedSimilarity: 59.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.