DataOfWorld

Nutrition reference

Teff, Cooked

Teff, Cooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 101 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

27.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.1th percentile
Carbohydrate, By Difference66.0th percentile
Cholesterol39.1th percentile
Copper, Cu86.5th percentile
Fiber, Total Dietary80.9th percentile
Folate, Total52.8th percentile
Iron, Fe72.9th percentile
Magnesium, Mg88.0th percentile
Niacin35.5th percentile
Phosphorus, P51.1th percentile
Potassium, K20.9th percentile
Protein35.3th percentile
Riboflavin15.3th percentile
Sodium, Na13.2th percentile
Thiamin73.2th percentile
Total Lipid (Fat)20.1th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-641.9th percentile
Zinc, Zn61.4th percentile

Key facts

Serving size
100 g reference basis
Calories
101
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.218 g
Arginine0.151 g
Ash0.69 g
Aspartic acid0.239 g
Calcium, Ca49.0 mg
Carbohydrate, by difference19.9 g
Cholesterol0.0 mg
Copper, Cu0.226 mg
Cystine0.069 g
Energy101 kcal
Fiber, total dietary2.8 g
Folate, DFE18.0 µg
Folate, food18.0 µg
Folate, total18.0 µg
Folic acid0.0 µg
Glutamic acid0.975 g
Glycine0.139 g
Histidine0.088 g
Iron, Fe2.05 mg
Isoleucine0.146 g
Leucine0.311 g
Lysine0.109 g
Magnesium, Mg50.0 mg
Manganese, Mn2.86 mg
Methionine0.125 g
Niacin0.909 mg
Phenylalanine0.203 g
Phosphorus, P120 mg
Potassium, K107 mg
Proline0.193 g
Protein3.87 g
Retinol0.0 µg
Riboflavin0.033 mg
Serine0.181 g
Sodium, Na8.0 mg
Thiamin0.183 mg
Threonine0.149 g
Total lipid (fat)0.65 g
Tryptophan0.041 g
Tyrosine0.133 g
Valine0.2 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.097 mg
Water74.9 g
Zinc, Zn1.11 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined252.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983122AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fiber, total dietary10792913AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893032AAnalytical
Isoleucine12125030AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
Serine12275180AAnalytical
Sodium, Na10933072AAnalytical
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin A, RAE11063200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Water10512553AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat, Khorasan, CookedSimilarity: 73.6 · Common Nutrients: 19Quinoa, CookedSimilarity: 73.4 · Common Nutrients: 20Yardlong Beans, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 73.3 · Common Nutrients: 20Kidney Beans, From Canned, No Added FatSimilarity: 73.0 · Common Nutrients: 20Noodles, Whole Grain, CookedSimilarity: 72.2 · Common Nutrients: 20

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.