DataOfWorld

Nutrition reference

Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt

Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 118 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca61.3th percentile
Carbohydrate, By Difference68.3th percentile
Cholesterol39.1th percentile
Copper, Cu86.4th percentile
Fatty Acids, Total Monounsaturated14.6th percentile
Fatty Acids, Total Polyunsaturated21.7th percentile
Fatty Acids, Total Saturated18.8th percentile
Fiber, Total Dietary86.8th percentile
Folate, Total96.4th percentile
Iron, Fe82.9th percentile
Magnesium, Mg94.6th percentile
Niacin26.1th percentile
Phosphorus, P68.2th percentile
Potassium, K77.4th percentile
Protein53.8th percentile
Riboflavin27.1th percentile
Selenium, Se33.1th percentile
Sodium, Na10.6th percentile
Thiamin76.7th percentile
Total Lipid (Fat)17.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-641.3th percentile
Vitamin C, Total Ascorbic Acid51.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn60.4th percentile

Key facts

Serving size
100 g reference basis
Calories
118
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.378 g
Arginine0.574 g
Ash1.37 g
Aspartic acid1.0 g
Calcium, Ca42.0 mg
Carbohydrate, by difference21.1 g
Cholesterol0.0 mg
Copper, Cu0.225 mg
Cystine0.091 g
Energy118 kcal
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.193 g
Fatty acids, total saturated0.116 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.8 g
Folate, DFE146 µg
Folate, food146 µg
Folate, total146 µg
Folic acid0.0 µg
Glutamic acid1.57 g
Histidine0.257 g
Iron, Fe2.64 mg
Isoleucine0.337 g
Leucine0.635 g
Lysine0.561 g
MUFA 18:10.039 g
Magnesium, Mg98.0 mg
Manganese, Mn0.487 mg
Methionine0.118 g
Niacin0.551 mg
PUFA 18:20.105 g
PUFA 18:30.088 g
Pantothenic acid0.398 mg
Phenylalanine0.484 g
Phosphorus, P181 mg
Potassium, K315 mg
Proline0.373 g
Protein8.29 g
Retinol0.0 µg
Riboflavin0.064 mg
SFA 14:00.0 g
SFA 16:00.108 g
SFA 18:00.007 g
Selenium, Se2.8 µg
Serine0.415 g
Sodium, Na5.0 mg
Thiamin0.212 mg
Threonine0.316 g
Total lipid (fat)0.45 g
Tryptophan0.102 g
Tyrosine0.268 g
Valine0.395 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.095 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water68.8 g
Zinc, Zn1.08 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined171.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yardlong Beans, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 92.4 · Common Nutrients: 26Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 79.6 · Common Nutrients: 26Beans, Navy, Mature Seeds, CannedSimilarity: 79.5 · Common Nutrients: 26Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 79.3 · Common Nutrients: 26Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 79.2 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.