DataOfWorld

Nutrition reference

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 127 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

36.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca52.4th percentile
Carbohydrate, By Difference70.7th percentile
Cholesterol39.1th percentile
Choline, Total62.6th percentile
Copper, Cu87.7th percentile
Fatty Acids, Total Monounsaturated14.6th percentile
Fatty Acids, Total Polyunsaturated26.0th percentile
Fatty Acids, Total Saturated16.1th percentile
Fiber, Total Dietary95.2th percentile
Folate, Total95.4th percentile
Iron, Fe86.3th percentile
Magnesium, Mg86.6th percentile
Niacin26.8th percentile
Phosphorus, P57.4th percentile
Potassium, K89.2th percentile
Protein55.1th percentile
Riboflavin24.6th percentile
Selenium, Se24.4th percentile
Sodium, Na6.1th percentile
Thiamin70.0th percentile
Total Sugars25.4th percentile
Total Lipid (Fat)18.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-650.8th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)75.6th percentile
Zinc, Zn60.2th percentile

Key facts

Serving size
100 g reference basis
Calories
127
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.364 g
Alcohol, ethyl0.0 g
Arginine0.537 g
Ash1.09 g
Aspartic acid1.05 g
Caffeine0.0 mg
Calcium, Ca28.0 mg
Carbohydrate, by difference22.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total30.5 mg
Copper, Cu0.242 mg
Cryptoxanthin, beta0.0 µg
Cystine0.094 g
Energy127 kcal
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.275 g
Fatty acids, total saturated0.072 g
Fatty acids, total trans0.0 g
Fiber, total dietary7.4 g
Folate, DFE130 µg
Folate, food130 µg
Folate, total130 µg
Folic acid0.0 µg
Glutamic acid1.32 g
Glycine0.339 g
Histidine0.242 g
Iron, Fe2.94 mg
Isoleucine0.383 g
Leucine0.693 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.595 g
MUFA 16:10.0 g
MUFA 18:10.039 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg45.0 mg
Manganese, Mn0.477 mg
Methionine0.13 g
Niacin0.578 mg
PUFA 18:20.107 g
PUFA 18:30.168 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.22 mg
Phenylalanine0.469 g
Phosphorus, P142 mg
Potassium, K403 mg
Proline0.368 g
Protein8.67 g
Retinol0.0 µg
Riboflavin0.058 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.064 g
SFA 18:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.2 µg
Serine0.472 g
Sodium, Na2.0 mg
Theobromine0.0 mg
Thiamin0.16 mg
Threonine0.365 g
Total Sugars0.32 g
Total lipid (fat)0.5 g
Tryptophan0.103 g
Tyrosine0.244 g
Valine0.454 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)8.4 µg
Water66.9 g
Zinc, Zn1.07 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined11.0 g
1.0undetermined177.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720723
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730130
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu109831232
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930330
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030429
Manganese, Mn110131531
Methionine12155060
Niacin116740623
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P109130530
Potassium, K109230631
Proline12265170
Protein100320323
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640523
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na109330721
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540423
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420423
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water105125520
Zinc, Zn109530932

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Kidney Beans, From Dried, No Added FatSimilarity: 95.3 · Common Nutrients: 30Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 95.1 · Common Nutrients: 30Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 84.3 · Common Nutrients: 26Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 80.6 · Common Nutrients: 25Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 80.3 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.