DataOfWorld

Nutrition reference

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 127 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

36.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.2th percentile
Carbohydrate, By Difference70.7th percentile
Cholesterol39.1th percentile
Choline, Total62.6th percentile
Copper, Cu85.7th percentile
Fatty Acids, Total Monounsaturated14.6th percentile
Fatty Acids, Total Polyunsaturated26.2th percentile
Fatty Acids, Total Saturated16.1th percentile
Fiber, Total Dietary93.6th percentile
Folate, Total95.4th percentile
Iron, Fe76.1th percentile
Magnesium, Mg85.3th percentile
Niacin26.8th percentile
Phosphorus, P56.4th percentile
Potassium, K89.3th percentile
Protein55.1th percentile
Riboflavin24.6th percentile
Selenium, Se23.7th percentile
Sodium, Na4.2th percentile
Thiamin70.0th percentile
Total Sugars25.4th percentile
Total Lipid (Fat)18.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-650.8th percentile
Vitamin C, Total Ascorbic Acid61.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)10.2th percentile
Vitamin K (Phylloquinone)75.6th percentile
Zinc, Zn57.7th percentile

Key facts

Serving size
100 g reference basis
Calories
127
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.394 g
Alcohol, ethyl0.0 g
Arginine0.475 g
Ash1.09 g
Aspartic acid1.09 g
Betaine0.1 mg
Caffeine0.0 mg
Calcium, Ca35.0 mg
Carbohydrate, by difference22.8 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total30.5 mg
Copper, Cu0.216 mg
Cryptoxanthin, beta0.0 µg
Cystine0.081 g
Energy127 kcal
Fatty acids, total monounsaturated0.039 g
Fatty acids, total polyunsaturated0.278 g
Fatty acids, total saturated0.073 g
Fatty acids, total trans0.0 g
Fiber, total dietary6.4 g
Folate, DFE130 µg
Folate, food130 µg
Folate, total130 µg
Folic acid0.0 µg
Glutamic acid1.39 g
Glycine0.351 g
Histidine0.238 g
Iron, Fe2.22 mg
Isoleucine0.41 g
Leucine0.736 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.607 g
MUFA 16:10.0 g
MUFA 18:10.039 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg42.0 mg
Manganese, Mn0.43 mg
Methionine0.113 g
Niacin0.578 mg
PUFA 18:20.108 g
PUFA 18:30.17 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.22 mg
Phenylalanine0.511 g
Phosphorus, P138 mg
Potassium, K405 mg
Proline0.496 g
Protein8.67 g
Retinol0.0 µg
Riboflavin0.058 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.065 g
SFA 18:00.008 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.1 µg
Serine0.544 g
Sodium, Na1.0 mg
Theobromine0.0 mg
Thiamin0.16 mg
Threonine0.319 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.01 mg
Tocopherol, gamma0.92 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.32 g
Total lipid (fat)0.5 g
Tryptophan0.104 g
Tyrosine0.205 g
Valine0.5 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)8.4 µg
Water66.9 g
Zinc, Zn1.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined177.0 g
1.0undetermined11.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Alcohol, ethyl10182210
Arginine12205110NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Ash100720723
Aspartic acid12235140NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730153JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010
Choline, total11804210
Copper, Cu109831254JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Glycine12255160NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Histidine12215120NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe108930354JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Isoleucine12125030NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Leucine12135040NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg109030454JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Manganese, Mn110131554JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Methionine12155060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Niacin116740623
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704108
Phenylalanine12175080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Phosphorus, P109130553JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Potassium, K109230654JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Proline12265170NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Protein100320323
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640523
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se110331748JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Serine12275180NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Sodium, Na109330750JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540423
Threonine12115020NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tocopherol, beta11253411
Tocopherol, delta11273431
Tocopherol, gamma11263421
Tocotrienol, alpha11283441
Tocotrienol, beta11293451
Tocotrienol, delta11313471
Tocotrienol, gamma11303461
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)100420423
Tryptophan12105010NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Tyrosine12185090NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Valine12195100NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093231
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854301
Water105125520
Zinc, Zn109530954JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 95.1 · Common Nutrients: 30Kidney Beans, From Dried, No Added FatSimilarity: 92.3 · Common Nutrients: 30Beans, Cranberry (Roman), Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 82.8 · Common Nutrients: 25Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 81.2 · Common Nutrients: 26Beans, Great Northern, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 81.1 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.